Layden Chiropractic Shares the American Chiropractic Associations Tips for a Healthy Spine

Layden Chiropractic looks to inspire Plainville chiropractic care patients to foster a healthy spine. A healthy spine is the basis of a healthy body and key to preventing Plainville back pain which is so widespread! Layden Chiropractic shares some healthy spine tips from the American Chiropractic Association (1,2,3,4). We can all pick up something from their healthy spine tips! Plainville chiropractic patients and their Plainville chiropractor at Layden Chiropractic strive for as healthy a spine as possible.

Plainville HEALTHY SPINE TIPS FOR DAILY LIVING

Cultivating a healthy spine entails being attentive while doing daily activities. When texting (and Layden Chiropractic knows our Plainville chiropractic clients and their families do this all the time!), Layden Chiropractic recommends that you follow the text with your eyes and/or raise your cellphone level with your eyes so you do not hunch your neck.

When lifting boxes, use your legs so as to shield your back muscles from injury. 

When sitting, keep your knees even with your hips, and sit as upright as possible to avoid slouching.

When standing, keep your head even with your ears over your shoulders to maintain a straight, upright spine.

Layden Chiropractic shares this quick “Healthy Back Tips” video from the American Chiropractic Association about these Plainville healthy spine tips.

CONTACT Layden Chiropractic

Watch that video. Then schedule your next Plainville chiropractic appointment with Layden Chiropractic. Know that you’ll hear about these healthy spine tips in the course of your Plainville chiropractic treatment plan dialogue! Plainville chiropractic care with Layden Chiropractic embraces everyone’s having a healthy spine.