Plainville Back Pain Relief Helped by Walking 90 Minutes Weekly
Just walk! It’s simple. It’s economical. It’s useful. Walking is an amazing means to get healthy and stay healthy. Walking is a great way to discover relief from chronic pain and back pain. Layden Chiropractic's Plainville chiropractic back pain specialist often suggests walking as one of the first activities to try to Plainville back pain patients. Here’s why…
WALK MORE. SIT LESS.
It may seem strange when Layden Chiropractic inquires about your sitting habits when you come in for Plainville back pain treatment and relief, but it’s not! It is well known and now even research documented that sitting for extended periods of time is a risk factor for low back pain. The new research goes even further to point out that extensive sitting and low physical activity raises low back pain risk even more. (1) Layden Chiropractic’s curiosity about your sitting habits makes sense! Layden Chiropractic’s recommendation to walk does, too.
Plainville WALKING BENEFITS
Plainville walking is beneficial for Plainville back pain relief as well as the back pain relieving Plainville chiropractic care at Layden Chiropractic! Walking is good for chronic musculoskeletal pain sufferers as those with low back pain, fibromyalgia and osteoarthritis. Walking is a helpful kind of exercise for chronic pain relief and is related to significant improvements in pain and function. (2) Exercise and physical activities like muscle strengthening and aerobic exercise have plenty of support for effectively managing low back pain. Weekly walking is gaining more and more approval to be added to this list of effective exercises. For over-50 year olds, weekly walking of 90 minutes a week reduces the risk of low back pain. Lengthier walking sessions are ostensibly preferred. Routine walking for a longer time for more than 3 days a week is significantly associated with decreased low back pain risk. (3) Wonderfully, a walking program is research-documented to have the lowest costs and the best chance of adherence by back pain patients. (4) Layden Chiropractic knows that our Plainville chiropractic patients will appreciate that balance!
CONTACT Layden Chiropractic
Listen to this PODCAST with Dr. Amanda Harris on The Back Doctors Podcast with Dr. Michael Johnson about how well Cox® Technic assisted a spinal stenosis back pain patient return to walking and start enjoying the benefits of walking, again.
Schedule a Plainville chiropractic appointment today. Layden Chiropractic gets that Plainville back pain sufferers desire pain relief. The recommendation of “just walk” may be the right one for you! Walking is simple, cheap, and on your own time!
