Integrating Exercise into Plainville Chiropractic Care for Effective Headache Management
Headaches, particularly cervicogenic headaches (CGH), are often rooted in musculoskeletal dysfunction of the neck. For sufferers wanting persistent relief, chiropractic care has long been a reliable approach. An increasing body of evidence purports that misiung targeted exercise into a Plainville chiropractic treatment plan can significantly boost its effectiveness—especially when it comes to managing chronic headache pain. Layden Chiropractic is ready to assist!
HEADACHE’S RESPONSE TO EXERCISE
A recent randomized controlled trial looked at this very connection. Published in The Journal of Headache and Pain, the impacts of neck-specific exercises and health promotion on office workers experiencing headaches was positive. The findings revealed that participants who engaged in targeted neck exercises reported significant reductions in headache frequency and intensity. This indicates that exercise, when combined with chiropractic care, can boost treatment outcomes for headache sufferers. (1)
HEADACHE RESPONSE TO EXERCISE AND CHIROPRACTIC CARE
These findings line up with broader clinical insights demonstrating that manual therapies—like spinal manipulation and mobilization used here at Layden Chiropractic—are most effective when combined with active interventions like exercise. Chiropractic adjustments return joint motion and reduce tension in the cervical spine, while exercise assists in stabilizing the musculature, improve posture, and amplify resilience against future flare-ups. A systematic review in Chiropractic & Manual Therapies emphasized the efficacy of manual therapies, such as spinal manipulation and mobilization, in managing cervicogenic headaches. The review found moderate-to-large positive effects in lowering headache intensity and frequency, particularly when combined with exercise interventions. This combination approach seems to offer a thorough solution for containing CGHs. (2)
HEADACHE EXERCISE
What exercises may benefit most? Deep neck flexor strengthening, scapular stabilization, and postural training have been shown to not only reduce headache symptoms but also decrease the need for medication and improve quality of life. The synergy between chiropractic adjustments and exercise gives back some control to patients by addressing both the root biomechanical issues and the lifestyle factors adding to their pain. Moreover, regular movement promotes better circulation, lowers stress—a known headache trigger—and supports long-term neuromuscular health. Chiropractors like yours at Layden Chiropractic are uniquely positioned to recommend personalized exercise regimens that support spinal care goals and each patient’s precise needs.
CONTACT Layden Chiropractic
Adding exercise into your chiropractic care routine is not only an add-on; it’s a vital step toward sustainable headache management. Listen to this PODCAST with Dr. David Kulla on The Back Doctors Podcast with Dr. Michael Johnson as he describes relieving treatment of headache and neck pain using The Cox® Technic System of Spinal Pain Management.
