Plainville Headache Relief with Exercise and Chiropractic

April 18, 2017

Headache. Doesn’t the word make your head ache?!

Today’s busy world, its stress and fast pace, finds many Plainville folks struggling with headache. Layden Chiropractic witnesses it every day. Many Plainville chiropractic patients pursue relief of their headache pain with Plainville chiropractic care. Layden Chiropractic mixes chiropractic treatment with suggested exercise to many headache sufferers to cope with and find relief of headache pain.

Causes

First, what triggers a chronic tension-type headache? Emotional and physical issues but not necessarily depression or anxiety proposes one article. (1) Plainville friends and family can relate to the emotional and physical influences on headaches. Layden Chiropractic will certainly make time to listen when a Plainville chiropractic patient needs to vent about life and its many joys and challenges. Life has a huge effect on how we all act in our Plainville intertwined lives. Even Plainville young people have tension headaches. Families and healthcare providers working with girls between the ages of 9 and 18 years who have tension headaches are concerned. (2) All Plainville headache sufferers want one thing: help for headache pain relief.

Approaches to Relief

Sadly, chronic daily headache sufferers – including many Plainville headache sufferers – go after help that ends up not helping them. One study showed that many headache sufferers undergo unnecessary additional diagnostic exams and ineffective treatment that contribute to their not understanding their condition. (3) And, oddly, older women with cervicogenic headache exhibit more fatty infiltration in their upper cervical spine muscles. (4) So may exercise aid in reducing these types of Plainville headaches? Great question!

Layden Chiropractic hears the frustration of Plainville headache sufferers who seek but do not get headache pain relief. Research shows that cognitive behavioral therapy helps some with chronic daily headache. (3) Mindfulness meditation is another approach. Those who use this also exercise moderately, experience low back pain, neck pain and headache, and state that they are sad, nervous and/or frequently stressed. (5) Exercise offers more benefits. Layden Chiropractic combines gentle Plainville chiropractic Cox Technic treatment to the cervical spine with neck exercises to enhance the relief. .

Simple Exercise

Layden Chiropractic comforts our Plainville headache patients that the exercises may be simple yet valuable. Cervico-scapulothoracic strengthening and endurance exercises including pressure biofeedback for chronic headache permitted small to moderate improvement of pain, function and overall help. (6) Strength training and counseling for these headaches helped reduce the headaches’ frequency and improved other factors like muscle balance and shoulder strength. (2) Strengthening exercises are favorable! Layden Chiropractic will demonstrate to you some simple strengthening exercises to relieve headache pain.

Schedule an Appointment

Schedule a Plainville chiropractic headache relieving visit today, so that the word headache doesn’t make your head ache any longer!