Plainville Exercise Helps with Back Pain Relief and Strength
“Doc, what type of exercise do you think would help?”
“The kind that you’ll do!”
There is some humor in that response, but it’s true, also. Exercise that you will do is the most valuable exercise of all! Whether you experience Plainville neck pain or Plainville back pain, strengthening exercise comes in handy. Layden Chiropractic is ready to help you figure out what exercise you will do and exercise that will benefit you.
STRENGTH AND CONDITIONING EXERCISE HELPS
General strength and conditioning exercise helps chronic low back pain patients, particularly in terms of pain intensity reduction. Comparing general strength and conditioning exercise to motor control exercise with manual therapy made known that the general exercise was more apt to provide a more assorted range of treatment outcomes. Specifically, the general exercise bettered trunk endurance, leg muscle strength and endurance, disability, multifidus muscle volume, and fear of doing daily activities in chronic low back pain patients. (1) A Cochrane Review of published medical literature showed that motor control exercise is more successful in reducing chronic low back pain than minimal intervention, but, alone, motor control exercise doesn’t show itself to be better than other exercise or manual therapy for pain relief. (2) What does this mean? General strength and conditioning exercise is beneficial for pain reduction by boosting the overall body condition. Layden Chiropractic helps Plainville back pain patients set up an exercise practice that works for them to get the most in pain reduction and increase strength.
EXERCISE AND MANIPULATION
Layden Chiropractic also works to get the most back pain reduction and strength improvement by blending exercise with chiropractic treatment. Layden Chiropractic uses The Cox® Technic System of Spinal Pain Management to boost these clinical outcomes. A new report states that blending manipulative treatment with exercise decreased pain and improved functional disability more than exercise only for non-specific neck pain sufferers. (3) Together, your Plainville chiropractor and you will figure out the best suited exercises and the right exercise routine to complement your Plainville chiropractic treatment plan to get you feeling the best you can!
CONTACT Layden Chiropractic
Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podast with Dr. Michael Johnson as he discusses his Spine+Fit exercise/chiropractic care program for back pain.
Schedule your Plainville chiropractic appointment soon. Your Plainville chiropractor has the answer to your question about the type of exercise that helps: the exercise that you will do, and the exercise that strengthens you!
