Exercise Improves Sleep and Plainville Back Pain
Better sleep. Less anxiety. Back Pain Relief. What links them together? Exercise! Plainville chiropractic patients come to realize that acting on this one little recommendation to exercise – even just walking! – in their Plainville chiropractic treatment plan pays off in many ways.
TOO LITTLE SLEEP, TOO MUCH PAIN
What is known about the sleep and pain connection? It’s acknowledged that sleep disturbance and depression alter the back pain patient’s state of mind. Experiencing Plainville back pain can be disheartening if it goes on for too long (more than 12 weeks) without relief as is the case in chronic low back pain. (1) Current clinical guidelines all recommend exercise and physical activity for back pain sufferers. Researchers wondered if poor sleep stops these patients from exercising. (2) Good question! Other researchers then described that such a disruption to sleep is related to physical inactivity and depression. (2) Sleep allows the body to rest and rejuventate for the next day’s tasks. Without sleep, the chronic back pain sufferer attempts the next day with less than ideal capability. Layden Chiropractic wants all Plainville chiropractic care patients to be fully ready to cope with their Plainville back pain and do what they can for Plainville back pain relief.
WHAT HELPS SLEEP AND PAIN
Exercise is widely recommended to Plainville back pain sufferers to help them find Plainville back pain relief. Stabilization exercise is stated to be very useful in managing sleep disturbance, pain-related disability, depression and anxiety for chronic low back pain patients. In a review of 26 chronic back pain patients who did stabilization exercise for only 8 weeks in a row, everything improved: sleep quality, disability, depression level, and anxiety level. (1) Another study of 1645 people aged 1 to 91 years discovered that improved sleep quality is linked to routine physical activity. This study also learned that patients over 40 years of age with chronic diseases like hypertension and diabetes experienced poorer sleep and yet they used more time lying down. (3) As your Plainville back pain specialist, your Plainville chiropractor considers the whole Plainville back pain patient and studies any and all factors when recommending an exercise strategy individualized for each Plainville back pain sufferer.
CONTACT Layden Chiropractic
Schedule your Plainville chiropractic appointment with Layden Chiropractic today. Together we can uncover the best way for a Plainville back pain sufferer to get better sleep, back pain relief, and like life just a little more!
