Plainville Chiropractic Care Uses Exercise to Relieve Neck and Related Pain in Office Workers
Office workers suffer with neck pain. Not too surprising. Today, who is not an office worker as most all Plainville workers have to work at desks and computers? Plainville neck pain and related conditions like Plainville headache and arm pain are rampant. Layden Chiropractic assists so many Plainville office workers with neck pain and can help you find relief of Plainville neck pain, too, with gentle, relieving Plainville chiropractic care, spinal manipulation, and exercise.
STATS ABOUT NECK PAIN
How widespread is neck pain in office workers? 52.9% of office workers report neck pain in a new study. Only low back pain (55.1%) and back pain (53%) were bigger complaints. (1) Layden Chiropractic sees many Plainville office workers with neck pain and shoulder and arm pain...and helps relieve that pain!
ERGONOMIC OFFICE SET UP FOR Plainville NECK PAIN RELIEF
Traditionally, recommendations to help office workers with neck pain involved ergonomic design of the office environment. That goes only so far. Some variables that result in musculoskeletal pain like neck pain and back pain were sitting at a desk for a long time without a break, a computer mouse too far from the keyboard, a chair with only lumbar and arm support, head at a 45° angle, not exercising daily, and being stressed out at work. It’s a combination of an ergonomically set work area as well as a healthy lifestyle that involves exercise that will help prevent pain best. (1) Layden Chiropractic is all about a healthy, balanced lifestyle for Plainville chiropractic patients.
EXERCISE FOR Plainville NECK PAIN RELIEF
Exercise helps Plainville office workers fend off Plainville neck pain and headache. An hour of strength training a week reduced office workers’ headaches in number and intensity. It did not matter in the study how the hour is spread throughout the week. (2) Layden Chiropractic is sure our Plainville office workers with neck pain and headache can fit 60 minutes into their week to help themselves! For those with cervical radiculopathy – pain that goes down the arm – stabilization exercises are likely effective to ease pain and improve patients’ quality of life and posture. (3) For long term results, stretching exercises plus ergonomic adaptation for office workers is imperative. (4) Layden Chiropractic helps Plainville neck pain sufferers discover useful neck exercises that fit into their lifestyles to lower and fend off neck pain and its related pain like radiculopathy and headache.
CONTACT Layden Chiropractic FOR Plainville NECK PAIN RELIEF
Listen in to this PODCAST about neck and arm pain relief with Cox Technic, ergonomic adaptation, and exercise from the doctor and patient perspective as implemented at Layden Chiropractic.
Then, schedule a Plainville chiropractic appointment with Layden Chiropractic for neck pain relief whether you are an officially labeled office worker or one who has to do office work as part of the regular day. Plainville chiropractic care via a personalized Plainville chiropractic treatment plan that includes exercise and other self-care is Layden Chiropractic’s forte!
