Plainville Exercise Prevents Back Pain
What triggers a back pain episode? Lots of different things. What’s one that Plainville back pain sufferers can control? Whether they exercise or not! Layden Chiropractic promotes movement and exercise to our Plainville back pain sufferers to obtain relief from and prevent back pain episodes.
WHAT TRIGGERS BACK PAIN?
From experience and from education in low back pain relief treatments such as the Cox® Technic protocols for spine pain relief, Layden Chiropractic realizes that back pain is controlled not cured. A recently published study substantiates this line of thought: “For many, low back pain (LBP) is a lifelong condition with symptoms varying over time.” In this study of 130 back pain patients asked about what produces a back pain flare-up for them, patients noted a number of topics. 84% of them note biomedical triggers like movement activity, static postures, overdoing something, job, prescriptions, and lack of exercise. (1) That is the one Layden Chiropractic wants to target. That’s the one that is in our Plainville back pain patient’s control: exercise. Layden Chiropractic recognizes our chiropractic patients’ concerns that movement may cause pain and promotes safe, gentle movement and exercise to make better back pain and its incidence rate. We will even demonstrate the proper exercise movements that relieve and prevent back pain!
HOW FAR INTO THE BODY DOES EXERCISE GO TO PREVENT BACK PAIN?
As far as the tissues and cells! Researchers label exercise as a positive stressor for neurological disease improvement. Exercise as a valuable stressor that nurtures autophagy – the body’s own system of recycling damaged cells - to increase neurological function, maintain tissue integrity, and activate new adaptive signal pathways. (2) The advantages of exercise reach the cellular level!
CONTACT Layden Chiropractic
Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program to enhance patient exercise benefit.
Schedule your Plainville chiropractic appointment today. Layden Chiropractic wants to hear what produces your back pain episodes and how exercise potentially prevents those. Exercise is in your control when so many other triggers aren’t. So exercise!
