What's Your Exercise "Thing" That You'll Do?
What’s your exercise “thing”? Is “Do this.” or “Which do you prefer?” more appealing to you? We all like choices! We all have favorites. Your Plainville chiropractor is up for offering you options when it involves exercise. Layden Chiropractic just wants you to exercise. You decide how! When you choose, the outcomes are better with regards to satisfaction and pain relief. Layden Chiropractic's chiropractic care is all about you and your Plainville back pain relief.
EXERCISE FOR SATISFACTION
Including spinal manipulation and/or supervised rehabilitation exercise to home exercise alone for older adults suffering with chronic low back pain improves their satisfaction with care. (1) Could this result from having a professional check on you and your healing periodically? If you are performing home exercise alone, you do not benefit from someone tending to you, checking on your progress objectively, letting you know you are healing. Layden Chiropractic is here for our Plainville chronic low back pain patients with spinal manipulation, exercise guidance and objective encouragement. Chronic low back pain is hard to deal with. It often limits what you can do. It tends to also diminish your quality and enjoyment of life.
DO WHAT YOU WANT
Layden Chiropractic wishes our Plainville back pain patients to perform what they want and enjoy what they do. Exercise helps. Doing a form of exercise that a back pain patient prefers increases the chance that he or she will exercise. What do you like to do? A recent study of older adults – 65 to 85 years – assessed the effectiveness of Pilates exercise to aerobic exercise on a treadmill for chronic low back pain. The study suggests that either will reduce pain and improve balance and function and that Pilates may be more helpful as its exercises target the trunk stabilization muscles. Both ways, having a patient choose an exercise program is the goal to boost patient care satisfaction, pain reduction and quality of life. (2)
CONTACT Layden Chiropractic
Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program with Cox® Technic treatment to boost patient exercise benefit.
Schedule your Plainville chiropractic appointment today. Layden Chiropractic doesn’t want to say “Do this.” and find out later that you didn’t exercise at all because it was not your “thing”. Layden Chiropractic wants to ensure you are content with exercise so you will do it! Let us determine your exercise “thing” together!
