Motivations Role in Plainville Exercise for Back Pain Relief
Pain is an unusual motivator. Pain may de-motivate one person (fear of pain, excuse to not do, reason to not exercise). Pain may motivate another person (fear of not doing, desire to do more, increased need to exercise). Back pain affects each Plainville back pain sufferer in a different way, too, when it comes to exercise for Plainville back pain relief. Your Plainville chiropractor knows this well. Layden Chiropractic helps each Plainville back pain sufferer by starting where he or she is - motivated or not, fearful or not, exercise-craved or not – accept that exercise will relieve and even control and possibly fend off future episodes of back pain.
MOTIVATION AND COMMUNICATION
Often it comes down to communication. As your Plainville back pain specialist, your Plainville chiropractor at Layden Chiropractic discovers the best way to communicate with you about your back pain condition and how to help and combat its pain with exercise. One new research paper presents that communication improves exercise program adherence and clinical outcomes for women more effectively than men. (1) So your Plainville chiropractic back pain specialist at Layden Chiropractic will work hard on communicating with our Plainville chiropractic female patients to motivate them to exercise! Layden Chiropractic promises!
MOTIVATION AND NON-SPECIFIC BACK PAIN
Back pain and exercise avoidance kind of go together…for some Plainville back pain sufferers. You? There are different exercise motivation profiles. What’s yours? Body concept, pain, disability, level of activity, and the type of exercise a back pain patient does all influence the back pain sufferer’s desire to exercise. There are highly motivated back pain patients (29.1%), independently-convinced-that-exercise-will-help-them back pain patients (21.7%), controlled convinced patients who know exercise is good for them but do it only because they feel they have to (19.7%) and less motivated back pain sufferers (29.5%). Surprisingly, competitive type athletes with back pain sometimes fall into the latter two groups who do the prescribed exercise only because they have to. (2) Layden Chiropractic recognizes all of these types in day-to-day Plainville chiropractic practice! No concern! Layden Chiropractic crafts appropriate approaches for all these types to participate in exercise in a healthy way.
MOTIVATION AND CHRONIC BACK PAIN
Matching lifestyle goals to activities is an effective way to encourage a back pain sufferer to exercise. (3) That makes sense to Layden Chiropractic! We’ve witnessed it before. If we can get a Plainville back pain patient doing what he wants to do gets him motivated! Layden Chiropractic knows that if a Plainville back pain patient does not like doing squats, she will not do them. Layden Chiropractic knows that if a Plainville back pain patient misses being able to push his grandchild on the swing, he’ll exercise enough to get him back to swinging the grandkids. Right?! So what makes you tick? Layden Chiropractic will listen to you and work with you to find your exercise sweet spot, your exercise plan. It’ll make a significant difference in your back pain level, mood, outlook on life, body’s condition, engagement with life and family and friends. (3) Ready to start? Layden Chiropractic is here for you!
Schedule your Plainville chiropractic appointment today. Layden Chiropractic will communicate, motivate and care for you with chiropractic services to reduce your back pain and help you fend it off in the future in a way that pushes you.
