Plainville Walking and Non-Drug Therapy for Back Pain and Stenosis
Lumbar spinal stenosis and its related back pain is common and troubling for its sufferers. Dementia, neurogenic claudication, reduced walking distance, poor balance, reduced quality of life, and altered posture often attend spinal stenosis. Disc herniations, disc degeneration, and other spinal canal space invaders invite spinal stenosis. At Layden Chiropractic, Plainville spinal stenosis sufferers who want to uninvite spinal stenosis have a partner by their side.
THE IMPACT OF LUMBAR SPINAL STENOSIS
Research keeps presenting lumbar spinal stenosis as being linked to issues like dementia development, walking capacity, and reduced quality of life. A new study stated that lumbar spinal stenosis was an independent risk factor for acquiring dementia. Of 1220 patients, 10.8% of the lumbar spinal stenosis patients experienced dementia as opposed to only 4.4% of the control group members. (1) Older adults with lumbar spinal stenosis were portrayed as changing their posture with a forward bend to improve their ability and tolerance for walking. Researchers who looked into this phenomenon found that this posture was more of a forward shift of the pelvis while walking and standing. They deduced that limited walking in symptomatic spinal stenosis patients was more related to spine loading which increased 7%. (2) Whatever it is linked to, decreased walking ability isn’t beneficial. Someday it will be nice to more fully understand the role of stenosis in relationship to decreased walking, but for now, Layden Chiropractic will keep encouraging walking for spinal stenosis patients, slow and steady and distance furthered as tolerated.
THE TREATMENT OF LUMBAR SPINAL STENOSIS: Walk
Since spinal stenosis is so common a condition in older folks, many guidelines and reports are issued and with good reason. Decreased ability to walk and quality of life are documented side-effects of lumbar spinal stenosis. These two issues persist as the main gauges for back surgery in older sufferers. Sadly, 40% of those who undergo spinal surgery for the lumbar spinal stenosis still state difficulty with walking after surgery. (3) Recommendation 1 of a newer guideline for dealing with lumbar spinal stenosis and associated neurogenic claudication encouraged non-surgical multimodal care to consist of non-drug therapy with education, advice, lifestyle changes, home exercise, manual therapy, acupuncture (trial), rehab, and therapy. (4) An update to the 2013 Cochrane review of research studies regarding the outcomes of treatments for lumbar spine stenosis related neurogenic claudication that decreased walking revealed that manual therapy and exercise to improve walking distance together was a beneficial treatment approach. Epidural steroids weren’t. (5) Conservative, non-surgical care of Plainville spinal stenosis is recommended by spine researchers and by Layden Chiropractic.
CONTACT Layden Chiropractic
Listen to this PODCAST with Dr. Nate McKee on The Back Doctors Podcast with Dr. Michael Johnson as he illustrates the relief with The Cox® Technic System of Spinal Pain Management for a patient with lumbar spinal stenosis and balance issues. Relief with Cox® Technic is described.
Make your Plainville chiropractic appointment soon for improved walking and reduced back pain due to Plainville lumbar spinal stenosis!
