Plainville Chiropractic Back Pain Relief Benefits from Routine Exercise
Independence. It’s an admirable quality. Sometimes. When it comes to exercise, getting some guidance more often is better. Layden Chiropractic is equipped to be your guide! Plainville back pain sufferers can rely on Layden Chiropractic to establish, demonstrate and supervise an exercise routine that is pain relieving specially for you!
BENEFIT OF SUPERVISED EXERCISE
Research demonstrates that supervised exercise therapy produces significant symptom relief and bettered quality of life for patients with intermittent claudication by boosting maximal walking distance in just 90 days. Sadly, it’s not put in to practice enough. Home based exercise therapy with observation tools like a pedometer or logbook and walking are other helpful alternatives to supervised exercise, allowing a bit more of the preferred independence. (1) Plainville back pain patients may benefit in the same manner these back pain sufferers do. Spinal stenosis back pain patients would value walking more like that!
MORE REGULAR SUPERVISED SESSIONS BENEFICIAL
A newer study reports that supervised physical therapy for lumbar spinal stenosis patients provided significant short-term improvements in symptom severity, walking distance, pain, physical activity and function compared with unsupervised. (2) A follow-up study compared a more specialized schedule of supervised physical therapy visits – two times a week and one time a week - to home exercise. It states specifically that 6 weeks of supervised physical therapy two times weekly for lumbar spinal stenosis patients provided significant short term improvements in the severity of symptoms, physical function, back and leg pain and gait disturbance rather than once a week PT visits and home exercise alone. (3) Our Plainville back pain patients would embrace all these improvements, undoubtedly!
EXERCISE AS PART OF AN OVERALL BACK PAIN RELIEF TREATMENT PLAN
Improvement is the goal for back pain management. Independence only takes you so far when dealing with back pain. There is always a tipping point when the pain just cannot be dealt with any longer! Then a visit to the doctor is arranged. Many articles are written about the choice of healthcare provider a back pain sufferer sees first sets the course for resulting care. (That was the topic of another blog!) Concerning exercise and physical therapy for back pain, though, these are conservative management forms that are often too infrequently used while opioid prescriptions are very common in the year before elective lumbar spine surgery: 84.4% opioid prescription and 14.6% minimum of 6 exercise therapy visits. (4) Layden Chiropractic is honored to partner with you for back pain relief. Your Plainville chiropractor is a well-trained Plainville back pain specialist whose treatment plan includes the Cox® Technic System of Spinal Pain Management and exercise.
CONTACT Layden Chiropractic
Schedule your Plainville chiropractic visit with Layden Chiropractic today. Together, we will set up a comprehensive treatment plan for your pain relief that will allow a nice balance of independence and supervision for best Plainville back pain relief.
