Plainville Walking is Good for You and Your Back!
Just walk. That’s all. Walk a bit today. Just walk the extent that you can. If you can only walk 3 minutes, terrific! Walk 5 minutes tomorrow. You will be amazed at how quickly you will feel better, your back will feel better, your outlook will be improved. Walking is a usual recommendation at Layden Chiropractic for our Plainville chiropractic patients experiencing low back pain as well as those Plainville chiropractic patients who have other issues, too. Walking is a simple, inexpensive, valuable activity for Plainville chiropractic patients while Layden Chiropractic knows that walking may be an activity some Plainville chiropractic patients may find intimidating when they are hurting. Layden Chiropractic appreciates that and will be with you as you begin walking.
WALKING VERSUS OTHER EXERCISE
In a recent analysis of five randomized clinical controlled trials, researchers report that walking may be deemed an alternative to other physical activity exercise. Walking makes better pain, disability and fear-avoidance in chronic low back pain patients. (Layden Chiropractic discerns that some Plainville chiropractic patients fear movement like walking as they are concerned their back pain might be aggravated. Plainville low back pain patients will avoid exercise, avoid walking, avoid moving for fear of pain. If this sounds like you, please have a conversation with your Plainville chiropractor at Layden Chiropractic.) Plus walking doesn’t cost a thing. (1) Layden Chiropractic will discuss with you about how walking may benefit your Plainville back pain relief treatment plan and how you feel about adding walking to your Plainville lifestyle.
WALKING VERSUS NON-DRUG INTERVENTIONS
An additional research paper discloses that walking was as effective as other non-pharmacological interventions for patient relief and disability reductions for patients with chronic low back pain in short (up to 3 months) and intermediate term (3 to 12 months) follow up. (2) Plainville walking is beneficial for low back pain patients. Layden Chiropractic has seen the benefit of walking for many Plainville back pain patients and their Plainville back pain relief and prevention program.
CONTACT Layden Chiropractic
Listen to this PODCAST of how excited this farmer (the second patient on this podcast) is to experience relief with Cox Technic and walk (even run) without back surgery which he assumed he would have to have done.
Schedule your Plainville chiropractic visit for a pain-relieving chiropractic treatment plan that incorporates walking at your speed, in your time, and to your capability. “Just walk!” after our Plainville chiropractic visit regarding your chronic low back pain condition and its Plainville chiropractic plan for relief.
