Relieving Frozen Shoulder with Plainville Chiropractic and Exercise
Frozen shoulder, or adhesive capsulitis, is a condition characterized by stiffness and pain in the shoulder joint that can significantly impact daily life. For sufferers the way to relief can seem intimidating, but recent research implies there are good strategies that combine chiropractic care and exercise.
Understanding Frozen Shoulder
Frozen shoulder can be perplexing due to its unclear sources—though it often develops after an injury or prolonged immobility. A notable study by Russo et al. (1) highlights a solid connection between cervical foraminal stenosis at the C5 level and frozen shoulder, proposing that nerve compression could be a significant risk factor, coining the term "neurogenic frozen shoulder."
The Prevalence and Impact of Shoulder Pain
Shoulder pain is a familiar complaint, especially among younger females and those under 65, as noted by Hodgetts et al. (2). It’s essential to think about how occupational factors and mental health, such as depression, can worsen or even lead to shoulder pain. Grasping these relationships is crucial for adapting helpful treatment plans.
Chiropractic Care for Frozen Shoulder
Chiropractic care, known for its conservative approach, offers promising outcomes for shoulder disorders, including frozen shoulder. Treatments may involve cervicothoracic manipulation and mobilization, which have been seen to successfully alleviate shoulder pain of any duration. According to the clinical guidelines from the Ontario Protocol for Traffic Injury Management (OPTIMa) collaboration, these techniques can offer significant relief and aid in returning function. (3)
The Role of Exercise in Recovery
Exercise is another pillar in managing frozen shoulder. The Cochrane Database review by Page et al. (4) points out the effectiveness of combining manual therapy with exercise to boost shoulder mobility and reduce pain. Exercises typically focus on gentle stretching and strengthening to get back range of motion and avert further stiffness.
Laser therapy and multimodal care approaches, incorporating heat/cold therapies and range of motion exercises, also provide comprehensive management for soft tissue disorders like frozen shoulder. These methods aim to boost healing and reinstate normal function over time.
A Holistic Path to Relief
For those dealing with frozen shoulder, a combination of chiropractic care and tailored exercise programs presents a holistic and effective strategy. This approach not only addresses pain but also focuses on long-term mobility and function.
If you are struggling with shoulder pain or frozen shoulder, consult with your Plainville chiropractor at Layden Chiropractic to explore these evidence-based options. Remember, well-timed intervention can block further problems and boost faster recovery. By blending Plainville chiropractic techniques and exercise into your daily routine, you can find the way towards a more pain-free life, regaining the freedom to move with ease.
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Listen to this PODCAST with Dr. Sarah Murrow on The Back Doctors Podcast with Dr. Michael Johnson as she details the effective gentle protocols of The Cox® Technic System of Spinal Pain Management for relieving neck and shoulder pain.
