Hope for Plainville Back and Neck Pain Due to Slouching and Poor Posture
Our moms and dads warned us about slouching. Our teachers did, too. Certainly, our Plainville chiropractor does today! Did we or do we pay attention? Very few of us if any when we were young and maybe a small number who are older and wiser now. Layden Chiropractic understands and embraces slouchers and poor posture folks. Come to Layden Chiropractic for Plainville back pain relief and neck pain relief from your slouching ways. Go away with tips on how to avoid posture-influenced pain and misery.
SLOUCHING, LIFTING, POOR POSTURE AND PAIN
Slouching posture is just not good, not good for your spine, your health, your mood. Slouching is related to things like pain, depression, and stress as well as lower levels of general health, emotional well-being, and energy/fatigue. (1) Spinal angles need to be abided by which slouching doesn’t do. The pelvic angle, the angle of pelvic tilt, body mass index and thoracic kyphosis angle displayed a significant role in whether a person experienced back pain or not. (2) Slouching while lifting is not good either as it put a strain on disc fibers and raised intradiscal pressure. Consequently, Recent research suggested using a “free posture” that it was neither too kyphotic or lordotic curved. This used both active and passive spine elements in a more balanced way. (3) This concept of balance makes practical sense to chiropractors and their chiropractic patients who are well aware what triggers their back pain episodes.
Plainville CHIROPRACTIC PATIENTS CAN LIST THINGS THAT TRIGGER THEIR BACK PAIN
Back pain sufferers can explain to us chiropractors what they believe initiates their pain. Active movements (35%), static postures (28.1%), overdoing a task (5.3%), biomechanical issues, lack of exercise, work and medications top the list. Some Plainville back pain sufferers will agree that even nonbiomedical issues like psychological state/stress/anxiety, weather, sleep, diet and fatigue may trigger back pain. (4) Your Plainville chiropractor values how beneficial our Plainville back pain patients’ understanding of their pain helps them recover. Knowledge like this plus a tool can make great outcomes!
WHAT TO DO ABOUT SLOUCHING FOR BETTER POSTURE
Could today’s tech-y gadgets help with posture? Potentially, it may do so quite a bit! As with anything in life, feedback is valuable; feedback influences change. In a recent study of feedback on posture using a wearable feedback device just 15 minutes a day increased participants’ descriptions of physical functioning, emotions, energy/fatigue, confidence, overall stress in addition to neck and back posture compared to a group who did not use the device. (1) We – your Plainville chiropractor included – set out with the best of intentions to “watch” our posture, but when it comes down to it, we just are not that observant on our own! Layden Chiropractic is here to help.
CONTACT Layden Chiropractic
Listen to this PODCAST with Dr. Roy Siegel whose NYC practice works with performers of all types…as well as a special patient in Pope John Paul II…whose posture is essential to what they do. On The Back Doctors Podcast with Dr. Michael Johnson about his experience with The Cox® Technic System of Spinal Pain Management.
Schedule you Plainville chiropractic appointment with Layden Chiropractic today. Slouchers and poor posture sufferers of all ages are invited. It is time to take note of the warning about the dangers of poor posture and resulting Plainville back pain and neck pain. At Layden Chiropractic, you'll experience pain relief and get advice for preventing more pain.
