Plainville Chiropractic Care Encourages Exercise for a Healthy Heart and Mind
It’s February in Plainville. It’s the month of hearts. They’re everywhere! So how is your heart? Is it healthy? Is it mind-supporting? The healthy question concerns its physical health for which exercise is a logical activity. The mind-supporting question concerns its effect on the mind and cognition and vice versa. No matter the age of its owner, the heart is key to the life of each of our Plainville chiropractic care patients whether they have back pain or neck pain or not. Layden Chiropractic rejoices in the healthy, mind-supporting heart!
HEALTHY HEART
The healthy heart demands attention. No Plainville chiropractic treatment plan is complete without it. Layden Chiropractic urges all our Plainville chiropractic patients and their families and friends to give it a lot of attention. Attention via some good Plainville cardiovascular motion is incredible for the heart…and does considerably more than just work the heart. It enriches the lives and minds of all people with a heart, all of us Plainville folks! Exercise improves cardiovascular fitness and lessens major depressive disorders in relatively inactive adolescent/early adulthood people. (1) Of course, the trick is to create an exercise alternative that can motivate a normally sedentary depressed adolescent person to exercise regularly. (2) Layden Chiropractic is quite aware of many Plainville parents who can relate to this as well as partners of Plainville back pain sufferers turning to Plainville chiropractic help for it! Now on the other end of the spectrum, the older folks who do best are those who keep physically active, those who keep mentally active, those who maintain a positive outlook to healthy ageing, those who involve their minds. Researchers note that these folks do a assortment of sedentary things (reading/crosswords) and active things (walking/helping others). Doing these activities in a social context is optimal. (3) Layden Chiropractic sees many older Plainville chiropractic patients who enjoy life fully and recover from back pain and other aches and pains more quickly when they are engrossed in life. It keeps their hearts full and their minds in touch with their hearts.
MIND-RELATED HEART
Keeping the mind full and active and keeping the heart mind-related benefits all ages. One report discusses that regular exercise facilitates the mind and its cognition. It lowers the risk of age-related cognitive decline. Intense exercise may even help certain types of memory consolidation. (4) Another report presents that exercise like Tai Chi brings the mind into body exercise. It shapes the heart rate beneficially – its rate and blood flow - for older adults’ cardiac health and cognitive function. (5) Layden Chiropractic encourages a mix of heart-related exercise from more intense to less intense to keep the heart – the physical one and the mind-related one – in top shape.
CONTACT Layden Chiropractic
Schedule a Plainville chiropractic visit at Layden Chiropractic today. Plainville chiropractic care is all heart! Layden Chiropractic trusts you reach out to one of those hearts you see everywhere and let it prompt you to think of your own heart, its health and its importance to your life. Layden Chiropractic knows you rely on your heart and encourages you to use your heart to keep it and your mind healthy this month!
