Layden Chiropractic Encourages Healthy Diet to Avoid Pain and Inflammation
The S.A.D. is sad on so many levels. Inflammation. Obesity. Pain. S.A.D. being the Standard American Diet may be addressed by concentrating on and exchanging from a S.A.D. diet to a more anti-inflammatory diet. Back pain may benefit as well from an anti-inflammatory diet, so Layden Chiropractic promotes an anti-inflammatory diet for pain relief and even neurological recovery when spinal nerves hurt and are inflamed which causes Plainville back pain and neck pain, etc. Layden Chiropractic oversees the relief of back pain and neck pain with a comprehensive chiropractic treatment plan of spinal manipulation, Cox® Technic, exercise and nutritional diet. Plainville chiropractic patients team up with Layden Chiropractic for the relief of Plainville chronic pain, back pain, and neck pain.
Plainville DIET AND INFLAMMATION
Diet may influence obesity and chronic pain, not just in weight-bearing joints but other parts of the body as well. Poor diet often contributes to obesity, affects the immune system adversely, and delays recovery from inflammatory injury. A diet that is anti-inflammatory in nature rather than a pharmacological intervention after injury may well assist these concerns when replaced for the Standard American Diet. (1) Plainville chiropractic patients with chronic pain often discover some relief with better eating choices.
ANTI-INFLAMMATORY FOODS
A review of 172 studies proposes that effects of specific foods are akin to drug management therapy for chronic pain. Natural compounds like the phenolic compounds in extra virgin olive oil are such. Carbohydrates with low glycemic indices eaten 3 times a day along with fruits and vegetables, yogurt, red wine are good on a daily basis. Fish and legumes, white meat, eggs and cheese and red meats can be interspersed weekly. It is not bad to have sweets occasionally! (2) Such a treat causes it to be simpler to achieve a diet change! Eating this way helps manage inflammation/oxidative stress that results in pain relief.
DIET CHANGE FOR NEUROLOGICAL REPAIR
A fashionable diet referred to as the ketogenic diet may have a good effect on lessening inflammation and promoting neuroprotection, protection of the nerves and even neurological recovery of spinal cord injury if started in a timely manner after the injury. (3) Protecting and regenerating damaged, inflamed nerves is important in the care of chronic pain and Plainville back pain at Layden Chiropractic. Layden Chiropractic is eager to share that anti-inflammatory diets help patients heal from disc herniations and other spine related injuries.
CONTACT Layden Chiropractic
Listen to this Back Doctors Podcast with Dr. Michael Johnson as Dr. Vincent Pankonin shares a case of chronic back pain helped with Cox® Technic protocols.
Schedule a Plainville chiropractic visit with Layden Chiropractic soon to start adding a variety of anti-inflammatory foods into your diet – S.A.D. or not - for relief of Plainville chronic pain, back pain, nerve pain and even joint pain.
