Plainville Chiropractor Encourages Eating Fruits and Veggies to Reduce Inflammation, Osteoporosis Risk, and All-Cause Mortality
Do you munch on vegetables and fruits? Daily? Numerous times a day? Layden Chiropractic encourages this daily eating habit! And Layden Chiropractic recognizes that you know fruits and vegetables are healthy foods, that you recognizes vegetables and fruit should be main parts of your Plainville healthy diets, and that you sees eating fruits and vegetables is healthier than eating fast food. But do we – Layden Chiropractic included! - eat fruits and vegetables as we should? Not likely. But you are not the only one! Life distracts our best intentions! Layden Chiropractic is just sharing this kind research-based reminder of the benefit eating fruits and vegetables extends to Plainville chiropractic folks and their friends and family members!
FRUIT AND VEGETABLE INTAKE REDUCES INFLAMMATION AND MAY KEEP DEATH AT BAY LONGER
Eating right just may allow you to live longer! Layden Chiropractic knows many Plainville chiropractic patients who’ll love to read this! There is increasing evidence that fruit and vegetable consumption has an effect on all-cause mortality. In a study of over 6000 people over 6 years, eating more fruits and vegetables (especially in those who had 7 servings or more a day) decreases all-cause mortality. (1) The variety of fruits and vegetables takes on an important role in reducing inflammation and lowering C-reactive protein (CRP) concentrations, too. (2)
FRUIT AND VEGETABLE INTAKE IMPROVES BMD
Lower bone mineral density (BMD) folks experiences more favorable outcomes of consuming more fruits and vegetables and a lower incidence of osteoporosis, too. Layden Chiropractic sees many Plainville chiropractic patients with osteoporosis who want to do something to stop, treat and prevent it. In one report, the more fruits and vegetables eaten, the higher the BMD and lesser the osteoporosis risk in middle and older age folks. And for those who may not love vegetables, you’re in luck! Fruit is more likely helpful in this concern than vegetables. At least up your fruit consumption! (3)
HOW TO UP YOUR INTAKE OF FRUITS AND VEGGIES
If you are doubtful about eating fruits and vegetables, try being a kid again. Take a chance, and allow yourself to play with your food as one article points out that sensory play leads to tasting fruits and vegetables you play with! (4) It is successful with preschool kids who tried tasting their “play” fruits and veggies! Layden Chiropractic would love you to share your stories if you try this!
CONTACT Layden Chiropractic
Listen to this PODCAST by Dr. Chris DeVeau on The Back Doctors Podcast with Dr. Michael Johnson. He shares how nutrition plays a role in overall health and healing, specifically for a patient with arm pain.
Schedule an appointment today with your Plainville chiropractor and check out other ways to improve your daily nutritional intake of fruits and vegetables for the good of your body’s health and longevity.
