Boost Your Plainville Health with the Power of Vitamin D
Known as the "sunshine vitamin," Vitamin D is a powerhouse nutrient that has a vital role to keep you healthy. From boosting your bones to carry your spine, it’s a must-have for health enthusiasts, wellness lovers, and Plainville chiropractic patients at Layden Chiropractic alike.
WHAT MAKES VITAMIN D SO IMPORTANT?
Vitamin D helps normalize calcium and phosphorus in your blood—two minerals your body requires keeping bones strong and healthy. Minimal levels of this vitamin can end up with serious issues like soft bones (osteomalacia in adults or rickets in kids) and greater risks of fractures. Studies even connect vitamin D deficiency to lower bone mineral density (BMD), which can lead to long-term spinal problems. (1)
For chiropractic patients at Layden Chiropractic, good vitamin D levels are especially helpful. Stronger bones support a healthier spine, which means better posture, lesser aches, and greater mobility. Bone nutrition is so important! It’s the ideal partner to Plainville chiropractic care!
HOW VITAMIN D BENEFITS YOU
- Stronger Bones - Vitamin D helps your body absorb calcium, decreasing the risk of fractures and preserving the sturdiness of your bones.
- A Healthier Spine - Your spine is the base of your body. With appropriate vitamin D levels, you can help lower back pain and enrich mobility.
- Faster Healing - Vitamin D supports recovery, making it great for anyone recovering from injuries or wanting to complement their Plainville chiropractic adjustments.
SIMPLE WAYS TO BOOST YOUR VITAMIN D LEVELS
- Get Some Sun - Just 10–30 minutes of sunlight a few times a week can work wonders.
- Eat Vitamin D-Rich Foods – Insert fatty fish, eggs, or fortified dairy to your daily food mix for a natural boost.
- Try Supplements - If sunlight and food aren’t enough, supplements can be quite helpful, especially in winter or low-sunlight areas.
CONTACT Layden Chiropractic
Listen to this PODCAST with Dr. Martin Fleming on The Back Doctors Podcast with Dr. Michael Johnson as he describes how The Cox® Technic System of Spinal Pain Management mixes with a nutrition plan to improve a chiropractic patient’s health.
