Healthy News February 2021
Access increases use. Access via insurance coverage brings about use. Use increases improved clinical outcomes for Plainville back pain and neck pain patients. Oregon set out in 2016 to find a way to curb opioid prescriptions for back pain by availing complementary and alternative medicine approaches to Medicaid patients. The result? A rise in utilization of CAM: chiropractic .3 to 11.1%, acupuncture from .3 to 5.6%, massage from 1.6 to 14.8%, PT/OT from 6 to 17.7%. (1) That outcome was in one state. Throughout the US, the Veterans Health Administration is also putting effort into making these care options more available. The VA is a big healthcare system. Via survey, veterans convey their wish for access to these CAM techniques. With access, veterans reported high usage: 52% used any of these CAM techniques, 44% massage, 37% chiropractic, 34% mindfulness, 24% meditation, 25% yoga. (2) Throughout the world, despite COVID lockdowns and restrictions, patients with spine-related issues had access to input about their spinal conditions via the Global Spine Care Initiative which directs doctors and patients for spine pain care via live and telehealth appointments. (3) There is growing access to spine pain patients for care globally, nationally, and locally!
Listen to this PODCAST with Dr. Joel Dixon on The Back Doctors Podcast with Dr. Michael Johnson as he describes his utilization of the Cox® Technic System of Spinal Pain Management to assist a Vietnam veteran in Australia discover back pain relief.
VITAMIN B AND EXERCISE Benefits: SPINE, MIND, BONE
B vitamins are vital for mood, energy, focus, concentration, digestion, and healthy heart muscle, skin, and hair. A deficiency in B vitamins may display itself as constant stress, depression, or chronic fatigue. (4) A study that compared the intake of tryptophan and/or vitamin B6 foods and exercise in depressed and non-depressed young people discovered that lower physical activity levels (in steps, duration, and intensity) were linked to greater levels of depressive symptoms. (5) An exercise and fortified milk intervention exposed improvement in vitamin B-12 and 25-hydroxyvitamin D levels to strengthen bone formation and resorption. (6) This is positive considering treatment and prevention strategies for osteoarthritis (OA). OA is the degradation of cartilage, the connective tissue produced by chondrocytes. Physical activity is known for its ability to counter OA by modulating vitamin B6’s influence on the IL1β inflammatory cytokine of OA. (7) B vitamins playperform a crucial role in the functioning of mind and body. Eat some salmon, chicken, eggs, leafy vegetables, shiitake mushrooms, and Greek yogurt, and talk with your Plainville chiropractor at Layden Chiropractic about other means to raise your exercise and vitamin B levels.
CONTACT Layden Chiropractic
Thank you for having confidence in Plainville chiropractic care for your healthcare needs and welcoming our chiropractic care into your life. We look forward to seeing you at Layden Chiropractic for your next appointment! Schedule your next Plainville chiropractic appointment today!