November 2024 Healthy News from Layden Chiropractic Degenerated Discs and Multifidus Muscles Find Help Here

COMBATING CHRONIC LOW BACK PAIN: A Beneficial Approach to Multifidus Muscle Health

Low back pain is a prevalent health issue, especially in the elderly population in Plainville, and can be contributed to by multifidus muscle degeneration. Research has shown that chronic low back pain is associated with disc degeneration and fatty infiltration of the multifidus muscle, a key stabilizer of the spine. Studies by Balevi and Gu H. et al., have further studied this connection and highlighted the significant effect it can have on spinal health and function. Balevi expounds on the complex relationship between low back pain and the degeneration of the multifidus muscle. The study stresses that multifidus muscle health is key for spinal stability and draws attention to the fact that degeneration, including fatty infiltration, weakens this stability, aggravating back pain. Balevi's research emphasizes the success of targeted rehabilitation exercises in undoing muscle degeneration, thereby enhancing spinal health. (1) Similarly, Gu H. et al.'s research highlights the benefits of specific exercises targeting multifidus muscle function in alleviating low back pain and improving spinal health. The authors close with the statement that targeted exercises can improve muscle strength and endurance, ultimately undoing fatty degeneration and promoting spinal stability. (2) By combining these exercises into an overall chiropractic treatment plan that includes gentle, safe chiropractic adjustments with Cox® Technic, chronic low back pain sufferers - even those who are a bit older - may experience a significant decrease in pain and enhancement in their quality of life, as shown in these studies. Rely on Layden Chiropractic to create just the right exercise plan for you!

Listen to this PODCAST with Dr. Tony Barton on The Back Doctors Podcast with Dr. Michael Johnson  about the use of gentle, safe treatment  protocols of The Cox® Technic System of Spinal Pain Management to ease Plainville chronic back pain.

 

TIP OF THE MONTH: Strengthen Multifidus Muscles!

Compared with general exercise, motor control exercise with isolated lumbar extension exercise showed greater improvement in multifidus muscle size, composition and function with obvious increased thickness of the multifidus – in addition to improvement in pain, function and quality of life for those back pain sufferers in the study. (3) One easy exercise for the multifidus is simply standing at a counter, everting your foot, and raising your leg straight back. Easy! Combine exercise with spinal manipulation like Cox® Technic, and your weak multifidus muscles (and that pain in your back) will thank you!

We are thankful for you and your trust in our chiropractic care. Schedule your Plainville chiropractic appointment now! Enjoy this November!

"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."