Healthy News from Layden Chiropractic

Healthy News – July 2024  

  • Plainville Chronic Back Pain Management with Chiropractic and Mindfulness
  • Plainville Peppermint Oil Relieving Benefits

Healthy News – June 2024

  • READY TO SEE YOUR SPINE MOVE?! Exciting Possibility!
  • Blueberries for Weight Control, Mood, Memory, and More!
  • OUR ‘THING’ – Relieving Care for Lumbar Spinal Stenosis Back Pain
  • Do Your ‘Thing’: Exercise for LSS
  • Relieving Plainville Chiropractic Care for Pregnancy-Related Back Pain
  • Relieving Plainville Exercise for Back Pain
  • Aging, Back Pain, Cognition, and Chiropractic
  • Plainville Nutrition of Ginseng: Anti-Aging, Anti-Inflammation, etc.
  • Plainville Sacroiliac Joint Pain Relief with Manual Therapy
  • Plainville Chiropractic tip: Exercise Helps Spine and Heart Health
  • Plainville Disc Herniation Size Doesn’t Necessarily Matter in its Ultimate Course to Relief of Back and Neck Pain
  • 4 Ways to Ease Plainville Chronic Pain

Healthy News – December 2023  

  • Our Plainville Chiropractic Treatment Plan for Neck Pain Relief

Healthy News - November 2023 

  • SMT Improves Quality of Life & Other Symptoms
  • Plainville Proper Lifting and Lowering Tips
  • Pain and Cost of Plainville Back Pain Reduced with Chiropractic
  • Need to Address Spinal Muscle Weakness to Reduce Plainville Back Pain
  • Plainville Back Pain After Back Surgery Help: SLR Exercise and Cox® Technic Spinal Manipulation

Healthy News – August 2023  

  • Plainville Back Pain Benefits Improved Pain, Less Gabapentin Rx, Less Healthcare Utilization
  • Plainville Hip Flexibility Improvement Helps with Back Pain Relief
  • Plainville Sciatic Leg Pain Relief with Chiropractic
  • Natural Plainville Pain Relieving Nutrients
  • Plainville Relief for Neck Pain and Nervous System
  • Benefit of Plainville Physical Exercise with Breathing Exercise
  • How to Choose from Among the Plainville Back Pain Care Options?
  • Turmeric’s Anti-Inflammatory Properties May Help Plainville Back Pain
  • Chiropractic Relief for Plainville Back Pain After Back Surgery
  • Good Vitamin D Levels Help Plainville Diabetic Osteoporosis
  • Relieving Plainville Back Pain with Spinal Manipulation that Opens the Spinal Canal Area
  • Plainville Lumbar Exercises – Pelvic Tilt and Knee-Chest – Help Relieve Back Pain
  • Hope of Relief for Lumbar Spinal Stenosis with Chiropractic Care
  • Plainville Chiropractic Spinal Manipulation Mobilization and Exercise for Lumbar Spinal Stenosis Relief

Healthy News – December 2022  

  • Plainville Chiropractic Hands-on Treatment Benefits
  • Benefits of Decreasing Plainville Intradiscal Pressures

Healthy News – November 2022 

  • What's up with the Plainville Spinal Manipulation's Illusive Audible Pop
  • Plainville Adrenal Health with Vitamin D
  • Plainville Chiropractic Care is Celebrated this Month as Research Documents Lower Need for/Use of Opioids for Pain with Chiropractic
  • Plainville Dementia Patients along with Young and Old Alike Benefit from Interacting with Nature
  • A Good Plainville Back Pain Recovery Mix: Mindset, Self-Care, Treatment
  • Inflammatory Ear Infection Linked to Greater Plainville Hip Fracture Risk
  • Plainville Chiropractic Care of Disc Herniation
  • Keep Your Plainville Balance: Fall Risk, Spinal Stenosis, Manipulative Care
  • Plainville Back Pain Sufferers May Find Pain Relief, Reduced Use of Prescription Meds, and Better Quality of Life with Spinal Manipulation
  • Manage Plainville Osteoporosis to Avoid Fractures and Falls
  • Plainville Back Pain and Inflammation Linked & Relieved with Chiropractic
  • Layden Chiropractic Shares Anti-Inflammatory Benefits of Blueberries
  • Plainville Clinical Outcomes are Influenced by Patient Expectations
  • Plainville Back Pain Sufferers Often Benefit from Core Stabilization
  • Plainville Back Pain Sufferers’ Word Descriptions of Pain are Important
  • Simple Plainville Exercise to Strengthen Multifidus Muscles Help Relieve and Prevent Back Pain
  • Plainville Chiropractic Treatment from a Spine Pain Practitioner is Beneficial
  • Plainville Neck Pain Patients Benefit from At-Home Exercise
  • Plainville Chiropractic Care of Sciatic Leg Pain Non-Surgically and Post-Surgically
  • Layden Chiropractic Shares Nutritional Factors in Cervical Spine Myelopathy
  • Relieving Plainville Cervicogenic Headache Treatment
  • Plainville Diabetic Osteoporosis Prevention & Bone Health Support with Chondroitin Sulfate

Healthy News – November 2021

  • Plainville Chiropractic for Hyperkyphosis is Helpful
  • Layden Chiropractic Cares for Lumbar Spinal Stenosis Beneficially

Healthy News – October 2021

  • Monitoring Patient’s Plainville Pain Rating Helps in its Relief
  • Layden Chiropractic Urges Older Patients to Not Be Sedentary
  • Access To and Research Behind Plainville Chiropractic Spinal Manipulation for Neck and Back Pain Relief
  • Layden Chiropractic Encourages Slow Deep Breathing for Added Pain Relief

 Healthy News – August 2021

  • The Benefit of Spinal Manipulation in Reducing Spine Pain and Cost for Plainville Medicare Recipients
  • Plainville Nutrition Tip: B Vitamins are Beneficial

Healthy News - July 2021

  • Distraction, Education and Exercise Benefit Plainville Osteoarthritis of the Knee and Hip Pain
  • Layden Chiropractic Shares how Chondroitin Sulfate May Help Degenerated Discs
  • Controlling Plainville Chronic Back Pain and its Impact on Lifestyle and the Mind with Chiropractic Care
  • Plainville Back Pain May Be Lowered with Scent: Olfactory Training
  • A Benefit of Plainville Chiropractic Care, Coping with Fear Avoidance
  • Plainville Chiropractic Nutrition Tip for Sciatica: Curcumin to Reduce Pain and Improve Cognition

Healthy News – April 2021

  • Benefits of Plainville Chiropractic, Conservative Care of Cervical Radiculopathy and Lumbar Spinal Stenosis
  • Layden Chiropractic Can Test Your Mobility and even Improve it with the Sit-to-Stand Test 
  • The Plainville Chiropractic Physician-Patient Relationship Benefits for Migraine Sufferers
  • Layden Chiropractic Shares Benefits of Multivitamin Use for Hip Fracture Reduction

 Healthy News – February 2021 

  • Plainville Chiropractic Care Use Grows as Access to it (ie, insurance coverage) Grows
  • Plainville Chiropractic Tip: B Vitamins and Exercise Enhance Health of Bone, Spine and Mind

 Healthy News – January 2021 

  • Plainville Chiropractic Care Benefit for Back Pain and Neck Pain in Medicare and Federal Employees
  • Plainville Glucosamine Use Shown to Reduce Mortality: Early, Cardiovascular- and Cancer-Related

 Healthy News – December 2020 

  • Plainville Chiropractic Care Benefit for Depression Relief
  • Layden Chiropractic Has Relief for Leg Cramps

 Healthy News – November 2020

  • Plainville Chiropractic Care of Sports Injuries
  • Plainville Osteoporosis Prevention and Treatment Tips
  • Plainville Headache and Neck Pain Relief with Chiropractic Care
  • Layden Chiropractic Encourages You to Check your Vitamin D Levels for Neck Pain and Headache Care
  • Plainville Disc Extrusion and Spondylolytic Spondylolisthesis Pain Relief with Chiropractic
  • Plainville Nutrition Tip: Eat an Apple this Apple Season!
  • Plainville Chiropractic Treatment of Musculoskeletal Pain
  • Layden Chiropractic Shares the Pain Reducing Benefit of Ginger
  • Plainville Back Pain After Spinal Fusion Surgery May Find Help With Gentle Spinal Manipulation
  • Plainville Chiropractic Nutrition Tip for Osteoporosis Care and Inflammation Reduction: B Vitamins
  • Plainville Back Pain Relief via Spinal Manipulation is One Endorsed Non-Drug Treatment Choices
  • Layden Chiropractic Presents Strengthening Exercise for Quadratus Lumborum
  • Continued Plainville Chiropractic Helps Keep the Pain Away
  • Plainville Chiropractic Conservative Care with Exercise Helps Back Pain Sufferers Though Not Widely Prescribed Before Back Surgery 
  • Benefits of Plainville Chiropractic Care for the Low Back Pain Pandemic
  • Plainville Diabetic Patients Need to Check B Vitamin Levels

Healthy News - March 2020

  • Include Plainville Chiropractic Care to Feel Better and More in Control of Your Health
  • Plainville Depression and Immunity Benefit from Vitamin D Supplementation
  • Beneficial Plainville Chiropractic Care for Neck Pain
  • Plainville Neck Pain Relief with Walking and Balance 
  • Plainville Back Pain After Back Surgery Has Hope in Chiropractic
  • Glucosamine As a Potential Pain Reliever and Cartilage Regenerator

Healthy News – December 2019

  • Plainville Chiropractic Manipulation Referral by Physicians
  • Enjoy Some Plainville Holiday Fun with Santa

Healthy News – November 2019

  • Plainville Chiropractic and Spinal Manipulation to Help Brain Function in Chronic Pain
  • Enjoying Life, Sleeping Well and Exercising Help The Brain Stay Healthy
  • Plainville Chiropractic Care To Reduce Opioid Use for Back Pain
  • Collagen Synthesis Enhanced with Vitamin C
  • Plainville Knee Pain & Degenerated Discs
  • Plainville Disc Extrusions May Regress with Conservative Care
  • The Role of Inflammation in Neck and Plainville Back Pain
  • Benefits of Devil’s Claw for Inflammation 
  • Gentle Plainville Treatment is Best for Back Pain Relief
  • Layden Chiropractic Encourages Vitamin B for Life
  • Layden Chiropractic Delivers Satisfaction and Meets Patients’ High Expectations
  • Layden Chiropractic Urges Calcium and Vitamin D for Patients with Osteoporosis
  • Layden Chiropractic Relieves Chronic Pain without Opioids
  • Plainville Chiropractic Before Sports Helps

Healthy News from Layden Chiropractic – April 2019

  • Plainville Chiropractic Often Improves Muscle Weakness
  • Vitamin C for Plainville Bone Loss Prevention
  • Layden Chiropractic Leg Pain and Loss of Strength Recovers with Chiropractic Care
  • Plainville Back Back Belts Improve Walking Distance
  • Layden Chiropractic Offers Chiropractic Care for Back Pain Treatment
  • Plainville Back Pain Patients Benefit from Being Fit 
  • When Back Pain Affects Walking, Contact Layden Chiropractic
  • Just a Little Plainville Exercise Each Week Helps!
  • Consult Your Plainville Chiropractor First for Back Pain Relief
  • Plainville Depression Related to Back Pain May Be Helped by Chiropractic Adjustment
  • Plainville Cervicogenic Headache Help at Layden Chiropractic
  • Plainville Migraine Headaches May Be Helped with Vitamin D
  • Plainville Chiropractic Care of Musculoskeletal Pain May Help Prevent Chronic Disease
  • Plainville Back Pain May Be Helped by Vitamin B12 
  • Plainville Chiropractic Patients Seek Care to Avoid Plainville Back Surgery
  • Benefits of Chondroitin Sulfate for Plainville Neuropathic Pain
  • It’s Time for Chiropractic to Care for Back Pain
  • The Value of Plainville Back Belts
  • Plainville Water Slides and Rides May Injure the Tailbone
  • Plainville Chiropractic Care for Plainville Lumbopelvic Pain During Pregnancy
  • Plainville back pain after back surgery? Layden Chiropractic offers relieving Plainville chiropractic care.
  • Extension Exercise for Plainville Back Pain

Healthy News from Layden Chiropractic – May 2018

  • No to Vertebroplasty –Yes to Curcumin
  • Curcumin Helps with Age-Related, Inflammatory, Bacterial Conditions
  • Plainville Chiropractic Care Relieves Headaches
  • Don’t Sit Too Long…and Be Happy and Calm
  • Choosing Wisely – Recommendations for Back Pain Care Across Professions
  • Try Non-Surgical Options at Layden Chiropractic before Advanced Imaging or Surgery

Healthy News from Layden Chiropractic - February 2018

  • What Do You Expect From Your Plainville Chiropractor?
  • Chondroitin Sulfate is Anti-Inflammatory and Back Pain Relieving 
  • Layden Chiropractic Offers Back Pain Relieving Care of Degenerative Disc Disease
  • Back Pain Relief Enhanced by Full Body Exercise
  • Chiropractic Care: A Recommendation from Harvard
  • Multivitamin for Plainville Leg Pain Relief
  • Plainville Spine Care Specialists are at Layden Chiropractic
  • Stabilization Exercises for Plainville Neck Pain and Arm Pain Relief
  • Innovative Chiropractic Plainville Knee Pain Relief
  • Plainville Hip Strengthening Exercise Helps Back Pain Relief
  • Plainville Back Pain After Back Surgery: Plainville Chiropractic Rehab And Care
  • Layden Chiropractic Offers Plainville Chiropractic Advice for Disc Care: Exercise and Nutrition
  • Plainville Lumbar Spine Stenosis: The Plainville Chiropractic Option
  • Vitamin D and Calcium for Fall Prevention
  • Spine Treatment Preferred for Plainville Chronic Back Pain
  • Vitamin D for Disc Degeneration
  • Chiropractic Use Grows!
  • Curcumin Lessens Radicular Pain

Healthy News from Layden Chiropractic - May 2017

  • Cox Technic is Plainville Chiropractic Relieving Care
  • Understanding Calcium Recommendations: “You Need It. I don’t.”

Healthy News from Layden Chiropractic – April 2017

  • New Back Pain Guidelines and Recommendations
  • First Option: Spinal Manipulation
  • Acute Pain: Spinal Manipulation
  • Spinal Manipulation Benefits Older Adults

Healthy News from Layden Chiropractic – March 2017

  • No Adverse Effects Reported in Patients with Spine Stimulators
  • Walking More Stiffly is Common in Chronic Neck Pain Patients
  • 150 minutes of Exercise a Week – For All of Us Especially After Back Surgery
  • Pain Medications for Back and Leg Pain – Not Effective Over Placebo

Healthy News from Layden Chiropractic – February 2017

  • All Benefit when DCs and MDs Work Together
  • When Would Back Surgery Be Appropriate?
  • Eat Healthy!
  • Back Pain’s Relationship to Vitamin D
  • Neck Issues Related to Tinnitus
  • Obesity Increases Osteoporosis Risk

Healthy News from Layden Chiropractic - January 2017

  • Lumbosacral Belt Use is Not Harmful
  • Vitamin D Helps Low Back Pain
  • Chiropractic Care vs. Primary Physician Care Prior to Stroke – No Difference
  • Disc Herniation - Conservative Care Equals Surgical Long-term

Healthy News from Layden Chiropractic - December 2016

  • Chiropractic Cares for Spine Pain
  • Chondroitin and Glucosamine Sulfate, Benefits for Cartilage and Cancer Risk Reduction
  • Oh Those High Heels Look So Fine!
  • Vitamins B and D Are Important as We Age

Healthy News from Layden Chiropractic - November 2016

  • Spine Pain Brings Patients to Chiropractors
  • Who Is Seen First When A Back Injury Happens?
  • Vitamin C Level Affects Back Pain Rate
  • Chiropractic Help for Migraine

Healthy News from Layden Chiropractic - October 2016

  • Relief for Post-Surgical Continued Back Pain with Cox Technic
  • Make A New Spine? Yes!?
  • Your Treatment Goals Are Best
  • Skeletal Mass Improves Daily with Exercise and Nutrition

Healthy News from Layden Chiropractic - September 2016

  • 44% Satisfaction with Transforaminal Epidural Steroids for Spinal Stenosis: Chiropractic Cox Technic Offers More!
  • Back Pain Relief Better with Multi-Care Approach
  • Only 28.5% of Low Back Pain Physical Therapy Patients Improve!
  • Chronic Pain – A Way to Avoid It
  • Gluteal Pain and the Lumbar Disc Herniation

Healthy News from Layden Chiropractic – August 2016

  • Spinal Manipulation and Home Exercise Advice Best
  • Anti-Inflammatory Diet Helps Reduce Pain
  • Don’t Let Back Pain Slow You Down!
  • Muscle Degeneration Comes After Back Surgery

Healthy News from Layden Chiropractic - July 2016

  • Effectiveness of Plainville Chiropractic Spinal Manipulation
  • Exercise and Chiropractic Beneficial for Headache Relief
  • Neurosurgeons Recommend 8-12 weeks of Arm Pain before Neck Surgery – Good Timing for Chiropractic Care & Relief!
  • Pain and Inflammation Reduction with Curcumin

Healthy News from Layden Chiropractic – June 2016

  • Positive Treatment Outcomes Rely on Positive Thoughts
  • Required Insurance Referral Increases Healthcare Costs!
  • Knowing What’s Wrong Helps Healing
  • Cherries and Apples and Quercetin Good for Diet!

Healthy News from Layden Chiropractic - May 2016

  • Distraction helps Knee Pain
  • 50% Relief of Pain is Good
  • Vision Improved With Chiropractic Care
  • Chiropractic Is Good For Your Heart!
  • Chiropractic Care Costs Less For Neck Pain

Healthy News from Layden Chiropractic – April 2016

  • Public Views Chiropractors Positively
  • Lumbar Spinal Stenosis – Non-Surgical Care
  • Alternative Care like Chiropractic is Sought more for Low Back Pain
  • Think Twice about Gabapentin
  • The Biochemical Side of Back Pain

Healthy News from Layden Chiropractic - March 2016

  • Chiropractic for Low Back Pain – A Natural Fit
  • Sacroiliac Joint Pain Benefits from Chiropractic
  • Exercising Glutes Helps Low Back Pain
  • Gabapentin Doesn’t Help Back Pain
  • Effectiveness of Chondroitin Sulfate for Back Pain Relief

Healthy News from Layden Chiropractic - February 2016

  • Back Surgery isn’t Necessary for Most Back Pain…
  • …Recommendation: Non-Surgical Care for 6 weeks Prior to Back Surgery
  • Inflammation Reduction with Stretching...
  • ...Pain Reduces with Spinal Manipulation
  • Degenerated Discs Are Missing Glycosaminoglycan...
  • ...and Chondroitin Sulfate Which Is Glycosaminoglycan

Healthy News from Layden Chiropractic - January 2016

  • Influencing Factors for Back Surgery
  • Military Chiropractic Service
  • Less Pain Sensation
  • Pain and The Brain
  • Keep Active!

Healthy News from Layden Chiropractic - December 2015

  • Wonderful News for Chiropractic…and Neck and Back Pain Patients!
  • Benefits of Post-Spine Surgery Exercise
  • Fatty Neck Muscles Need Exercise
  • Don’t Lift!
  • Bone Needs Vitamin C

Healthy News from Layden Chiropractic - November 2015

  • Spinal Manipulation + Exercise = More Pain Relief
  • Vitamin C for Cells
  • Whom You See for Back Pain First Matters

Healthy News from Layden Chiropractic – October 2015

  • See Your Chiropractor First for Back Pain
  • Chiropractic is Ready for the Challenge of Spinal Issues with the Aging of our Population
  • Rest for Degenerated Discs?
  • Walking Speed & Back Muscle Strength Related
  • Bones Need Vitamin A

Healthy News from Layden Chiropractic | September 2015

  • The Benefits of Chiropractic Spinal Manipulation
  • Are Epidural Steroid Injections Effective?
  • Relief for Back Pain in the form of CLIMBING instead of EXERCISING!
  • Do You Think Imaging is Necessary?
  • Osteoporosis Risks

Healthy News from Layden Chiropractic | August 2015

  • Cox® Technic Benefits Spinal Stenosis
  • A New Approach to Helping Tight Hamstrings
  • Sleep Quality and Healing – They’re Connected.
  • Strong Gluts!
  • Don’t Fear Moving. It Helps!
  • What Do You Think? It Matters.
  • Osteoporotic Women Benefit from Resistance Training
  • Availability of Chiropractic Reduces Primary Care Visits

Healthy News from Layden Chiropractic | July 2015

  • Multiple Benefits of Spinal Manipulation
  • Tell the World … Or At Least Share With Those In Yours!
  • Keep Active!
  • Response to Chronic Low Back Pain Hurts A Marriage
  • Osteoporosis Risk in Men is Higher with Depression and Antidepressants

Healthy News from Layden Chiropractic | June 2015

  • Back Surgery – Only 23% Recommended To Have It On Second Opinion
  • Evidence Based Practice and Chiropractic
  • DCs Who Focus On Musculoskeletal Pain Get More Referrals From MDs
  • Everyone Take Vitamin D!
  • Leg Length Discrepancy Leads To LBP In Standing Workers
  • More Physically Fit – Less Fatty Spine Muscles

Healthy News from Layden Chiropractic | May 2015

  • Chiropractors Rely on Exam not Always the MRI
  • Astronauts' Discs Swell; Our Discs Deflate.- Both Lead to Back Pain!
  • Quality of Life is Related to Abdominal Strength
  • Got D? Vitamin D and Aging

Healthy News from Layden Chiropractic | April 2015

  • Weak and Tired? Try Chiropractic!
  • Prevent Falls with Chiropractic
  • MRI Not Necessary for All Low Back Pain
  • Knee Pain and Back Pain Affect Quality of Life over 50
  • Hip Fracture? Watch Out for Vertebral Fractures

Healthy News from Layden Chiropractic | March 2015

  • Chiropractic Adjusting and Traction - Beneficial Combo!
  • Women Need a Multivitamin
  • Walking Is Important!
  • Exercises - There’s a Reason We Recommend Them!
  • Weak Hips - They Play a Role in Back Pain

Healthy News from Layden Chiropractic | February 2015

  • Chiropractic is Popular in the US
  • Chiropractic Students Want to be part of Mainstream Healthcare
  • Chiropractic Appeals to Medical Students after a Short Presentation
  • Chronic Low Back Pain Patients and Realistic Expectations

Healthy News from Layden Chiropractic | January 2015

  • Chiropractic Manipulation Produces Immediate Changes
  • Chiropractic Cox Technic is Reproducible among Clinicians
  • Vitamin D may help Prevent Type I Diabetes
  • Back Pain Relief Is Affected by Depression
  • Manipulation Improves Physical and Mental State

Healthy News from Layden Chiropractic | December 2014

  • Vitamin D: Super Vitamin!
  • Tips for Stress Relief during the Holidays
  • Neck Pain and Smartphones: Not So Smart!

Healthy News from your Plainville Chiropractor | November 2014

  • Cost (and Worth) of Alternative Medicine
  • Outcomes of Spinal Stenosis Surgery
  • Smoking and Guilt Related to Back Pain
  • Copper, Vitamin D, and Calcium: Beneficial
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."