Layden Chiropractic Shares Your 2024 Goal of Relief of Back Pain

A new goal for the new goal. We all aim for something new in a new year. For Plainville back pain patients, a decrease in back pain is a understandable goal with Layden Chiropractic by your side. Back pain sufferers may feel alone, but they aren’t, and research keeps producing and publishing hopeful reports of what does work so that both the back pain sufferer and the chiropractor - as well as other concerned healthcare providers – provide the optimal attention for the optimal outcome: less back pain. Start 2024 off right with Layden Chiropractic’s assistance for back pain relief! We have lots of effective chiropractic services


Suggestions and recommendations run the gamut. Layden Chiropractic hears about them all the time. Everyone from friends, family members, researchers, doctors, etc., have thoughts and stories. In light of the inconsistency of back pain care recommendations, researchers suggest that the standardization of back pain care - exercise, spinal manipulation and opioid prescriptions – that may benefit back pain sufferers best. (1) We concur. We read the research and mix it with our clinical experience to develop an individualized treatment plan for our back pain patients. With the expected growth of low back pain through 2050 – from 619 million people around the world to more than 800 million (2) – effective, research-documented, non-drug, non-surgical choices for back pain are welcome, especially ones that are tested and verified as being beneficial.  A recent paper was just published regarding the care for a specific type of back pain - continued back pain after back surgery also called failed back surgery syndrome (FBSS) - that often results in continued or increased opioid pain medication use.  The study stated that FBSS patients treated with Cox® Flexion Distraction Decompression Manipulation reported decreased or discontinued use of opioids during an initial 3-month course of treatment. (3) That is an encouraging outcome of a treatment approach to include in the standardized back pain treatment recommendations!


So what can our Plainville chiropractic patients do to control their back pain and its effect on their lives? Sleep. Be active. Get to their appointments for spinal manipulation. Feedback from 2333 back pain sufferers listed that additional sleep, less sedentariness, and more moderate to vigorous intensity physical activity was beneficial. The authors shared an example of how swapping 30 minutes of sedentary behavior for 30 minutes of sleep reduced low back pain frequency odds by 5% and pain intensity by 2%. Sleep is important! (4) So too is a visit to the Plainville chiropractor for spinal manipulation as it is listed in the recommendations by the American College of Physicians and The American Pain Society as having good evidence of effectiveness for low back pain together with exercise, CBT, and rehabilitation. (5) Layden Chiropractic is experienced in delivering gentle, safe spinal manipulation via Cox® Technic protocols, designing an easy exercise plan, and referring out for therapy and/or more advance rehab as needed or desired. Trust us to help! Our Plainville back pain patients are in good hands.

CONTACT Layden Chiropractic

Listen to this PODCAST with Dr. James Cox, developer of The Cox® Technic System of Spinal Pain Management, on The Back Doctors Podcast with Dr. Michael Johnson as he shares the effectiveness of Cox Technic for back pain relief.

Schedule your Plainville chiropractic appointment now. Back pain sufferers wanting 2024 to be better are welcomed into our clinic. We will follow the research recommendations, blend in our clinical experience, and collaborate with you for a less painful 2024!

Plainville Back Pain treatment goal for 2024 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."