A new goal for the new goal. We
all aim for something new in a new
year. For Plainville back pain patients, a decrease in
back pain is a understandable goal with Layden Chiropractic
by your side. Back pain sufferers may feel alone, but they aren’t, and research keeps producing and publishing hopeful reports of what does work so that
both the back pain sufferer and the chiropractor - as well as other concerned
healthcare providers – provide the optimal attention
for the optimal outcome: less back pain. Start 2024 off right with
Layden Chiropractic’s assistance for back pain relief! We have lots of effective chiropractic services.
BACK PAIN RELIEF RECOMMENDATIONS
Suggestions and recommendations run the gamut.
Layden Chiropractic hears about them all the time. Everyone from
friends, family members, researchers, doctors, etc., have thoughts
and stories. In light of the inconsistency of back
pain care recommendations, researchers suggest that the standardization
of back pain care - exercise, spinal manipulation and
opioid prescriptions – that may benefit back pain sufferers
best. (1) We concur. We read
the research and mix it with our clinical experience to develop an individualized treatment
plan for our back pain patients. With the expected growth of low
back pain through 2050 – from 619 million people around the world
to more than 800 million (2) – effective, research-documented, non-drug,
non-surgical choices for back pain are welcome, especially
ones that are tested and verified as being beneficial. A recent
paper was just published regarding
the care for a specific type of back pain - continued back pain after
back surgery also called failed back surgery syndrome
(FBSS) - that often results in continued or increased opioid
pain medication use. The study stated
that FBSS patients treated with Cox® Flexion Distraction Decompression
Manipulation reported decreased or discontinued
use of opioids during an initial 3-month course of treatment. (3) That is an
encouraging outcome of a treatment approach to include in the standardized back pain treatment recommendations!
So what can our Plainville chiropractic patients do
to control their back pain and its effect on their lives?
Sleep. Be active. Get to
their appointments for spinal manipulation. Feedback from 2333 back pain
sufferers listed that additional sleep, less sedentariness,
and more moderate to vigorous intensity physical activity was
beneficial. The authors shared an example of how swapping 30
minutes of sedentary behavior for 30 minutes of sleep reduced
low back pain frequency odds by 5% and pain intensity by 2%. Sleep is important!
(4) So too is a visit to the Plainville chiropractor for spinal
manipulation as it is listed in the recommendations
by the American College of Physicians and The American Pain Society as having
good evidence of effectiveness for low back pain together with
exercise, CBT, and rehabilitation. (5) Layden Chiropractic is experienced in delivering
gentle, safe spinal manipulation via Cox® Technic protocols, designing
an easy exercise plan, and referring out for
therapy and/or more advance rehab as needed or desired.
Trust us to help! Our Plainville back pain patients are in good hands.
CONTACT Layden Chiropractic
Listen to this PODCAST
with Dr. James Cox, developer of The Cox® Technic System of Spinal
Pain Management, on The Back
Doctors Podcast with Dr. Michael Johnson as he shares the
effectiveness of Cox Technic for back pain relief.
Schedule your Plainville chiropractic
appointment now. Back pain sufferers wanting
2024 to be better are welcomed into our clinic. We will
follow the research recommendations, blend in our clinical
experience, and collaborate with you for a less painful 2024!