Age makes a difference. It makes a
difference for the body, how it feels, how it moves, how well it
will take each of us into our future years. Age matters and gets us to pay attention to our bodies
as it changes with age. Layden Chiropractic takes care
of Plainville chiropractic patients’ bodies usually when
they are suffering with back pain or neck pain. By the time
the body hurts, it’s likely been years of life’s
using the body’s resources up as it ages. Luckily,
Layden Chiropractic is here to care for bodies of all ages whenever their owners bring them to Layden Chiropractic. Your
Plainville chiropractor understands pain is typically
what brings Plainville chiropractic patients to our practice, and Layden Chiropractic is prepared to assist
the aging body regain some fitness and pain relief.
PEAK FITNESS DEVELOPMENT AND MAINTENANCE
Remember your 20s’ body?
Researchers report that physical fitness peaks at around
20 years of age and remains there until the
early 30s. That’s when the fitness levels begin to decline
steadily into old age. The good news is that those who have the
high fitness levels in their 20s usually stay
physically healthy and seek less healthcare services during
their lives. Adolescence is the most important phase in all
our lives. It is when our cardiovascular, cardiorespiratory,
skeletal, and muscular strength are built, forming
the foundation of health for life. Bone mineral density (BMD) peaks in the late
teen years. BMD is the main influence in
whether a person gets osteoporosis and may feel
its complications in later life.
Physical activity and nutrition are things that teens
have the ability to influence the building of the
best bodies they can for their lifetime. (1) Do they?
Layden Chiropractic knows adolescent teens don’t
worry about these things. The teen years have many other distractions
demanding their interest!
HOW CAN WE HELP Plainville TEENS BUILD THE BEST
Competition and activity seem to work! The
most efficient ways to get teens to as peak a fitness level as possible
is to get them moving early in life. One study arranged competition among student groups equipped with
pedometers and monitored their steps for 12 weeks. Students in the
study all ended up doing more physical activity both in in-school
and in after-school activities. Their cardiorespiratory fitness improved.
Body fat and waist-to-height ratios reduced. The leisure-time
physical activity improved for a year
after the intervention. (2) Layden Chiropractic devises
treatment plans for Plainville chiropractic patients of all ages that includes
nutrition and exercise suggestions to get the most out of your body no matter how
old it is!
CONTACT Layden Chiropractic
Listen to this PODCAST
with Dr. Kelly Brinkman who discusses how she helped a teenager find relief from a disc
herniation with Cox® Technic.
Schedule your Plainville chiropractic visit today.
No matter your age or physical activity level, Layden Chiropractic can help you discover
your fitness peak for your age and way of life as well as pain relief to permit that peak to be fully