Plainville Exercise Prevents Back Pain

What triggers a back pain episode? Lots of different things. What’s a trigger that Plainville back pain sufferers can control? Whether they exercise or not! Layden Chiropractic suggests movement and exercise to our Plainville back pain sufferers as a way to obtain relief from and prevent back pain episodes.


From experience and from education in low back pain relief treatments such as the Cox® Technic protocols for spine pain relief, Layden Chiropractic realizes that back pain is controlled not cured. A recently published study verifies this line of thought: “For many, low back pain (LBP) is a lifelong condition with symptoms varying over time.” In this survey of 130 back pain patients asked about what causes a back pain flare-up for them, patients mentioned a number of concerns. 84% of them note biomedical triggers like movement activity, static postures, overdoing something, job, prescriptions, and lack of exercise. (1) That is the one Layden Chiropractic wants to address. That’s the one that is within our Plainville back pain patient’s control: exercise. Layden Chiropractic regards our chiropractic patients’ concerns that movement may hurt and promotes safe, gentle movement and exercise to make better back pain and its incidence rate. We’ll even demonstrate the proper exercise movements that relieve and prevent back pain!


Down to the tissues and cells! Researchers explain exercise as a positive stressor for neurological disease improvement. Exercise as a useful stressor that fosters autophagy – the body’s own system of recycling damaged cells - to improve neurological function, maintain tissue integrity, and activate new adaptive signal pathways. (2) The advantages of exercise reach the cellular level!

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Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program to enhance patient exercise benefit.

Schedule your Plainville chiropractic appointment today. Layden Chiropractic wants to hear what triggers your back pain episodes and how exercise potentially prevents those. Exercise is in your control when countless other issues aren’t. So exercise!

Layden Chiropractic urges Plainville back pain patients to exercise to prevent back pain and get relief from back pain.  
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."