What triggers a back pain episode? Lots of different
things. What’s a trigger that
Plainville back pain sufferers can control? Whether
they exercise or not! Layden Chiropractic suggests movement
and exercise to our Plainville back pain sufferers as a way to obtain relief from and prevent back pain
WHAT TRIGGERS BACK PAIN?
From experience and from education in low back pain relief
treatments such as the Cox® Technic protocols for spine pain relief,
Layden Chiropractic knows that back pain is controlled not
cured. A recently published study verifies
this line of thought: “For many, low back pain (LBP) is a lifelong condition
with symptoms varying over time.” In this survey of 130 back pain
patients asked about what causes a back pain flare-up for them, patients mentioned
a number of concerns. 84% of them note biomedical triggers like movement activity, static postures,
overdoing something, job, prescriptions, and lack
of exercise. (1) That is the one Layden Chiropractic wants to address. That’s the one that is within
our Plainville back pain patient’s control: exercise. Layden Chiropractic regards
our chiropractic patients’ concerns that movement may hurt and
promotes safe, gentle movement and exercise to make
better back pain and its incidence rate. We’ll
even demonstrate the proper exercise movements that relieve
and prevent back pain!
HOW FAR INTO THE BODY DOES EXERCISE GO TO PREVENT BACK PAIN?
Down to the tissues and cells! Researchers explain
exercise as a positive stressor for neurological disease improvement. Exercise
as a useful stressor that fosters autophagy
– the body’s own system of recycling damaged cells - to improve
neurological function, maintain tissue integrity, and activate
new adaptive signal pathways. (2) The advantages of
exercise extend all the way to the cellular level!
CONTACT Layden Chiropractic
Listen to this PODCAST
with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr.
Michael Johnson who uses a personalized exercise program to enhance patient
Schedule your Plainville chiropractic appointment today.
Layden Chiropractic wants to hear what triggers your back pain episodes and how exercise potentially
prevents those. Exercise is in your control when countless
other issues aren’t. So exercise!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I