Boost your brain (and gut and nervous system) power with B
vitamins. But learn a little about MMA - methylmalonic
acid. That’s a big word! It is an even bigger conversion
element to understand and test. Layden Chiropractic shares just how
B vitamins and methylmalonic acid are connected, how they are checked
and how important they are to a smooth operating
body system. Plainville vitamin B deficiencies need to be noticed.
Your Plainville chiropractor is just the one to shine a
spotlight on them. Chiropractic services address the
B12 DEFICIENCY EFFECT ON BRAIN
Researchers have acknowledged for
some time that Vitamin B12 deficiency can produce serious and irreversible
damage to the brain and nervous system. Such deficiency is truly
an issue for homocysteine (decelerates the conversion of methionine
to homocysteine which converts to other amino acids via B12, B11, and B6) and
methylmalonic acid (raises) levels. (1) Lately,
researchers explored more in depth in
what way vitamin B9 folate and B12 deficiencies are related
to metabolic diseases and influenced memory function, cognitive
impairment, glucose metabolism and inflammation modulation. They concluded
that folate and B-12 deficiencies decreased memory
function by hampering hippocampal insulin signaling and bothering
the gut microbiota. (2) The gut and brain are closely connected!
Layden Chiropractic helps Plainville chiropractic patients find
out just what their B vitamin levels are now so they can elevate
them as needed to safeguard the brain and the gut.
HOW TO TEST FOR B12 LEVEL
New research indicated that testing
methylmalonic acid serum levels to determine B12 levels more accurately.
Testing for methylmalonic acid serum levels is a more preceise way
to figure out B12 levels. MMA is increased in
90–98% of patients who have B12 deficiency. Why? Methylmalonic acid remains
in the myelin sheath of the nerve if B12 doesn’t change
it properly. A blood test for MMA can detect
vitamin B12 deficiency earlier. The body makes very
little MMA – necessary for metabolism and energy production – on
its own. MMA levels rise in the blood and urine if there isn’t enough vitamin B12 available for conversion. (3,4)
Layden Chiropractic encourages Plainville chiropractic patients
to check B levels and improve them as necessary.
HOW TO IMPROVE B12 LEVELS
Potential issues leading to B12
deficiency are insufficient intake of B12 through diet (animal
products [eggs, meat, milk] and algae), impaired
absorption due to drugs taken like proton pump inhibitors and
histamine 2 receptor agonists), surgical removal of small bowel for Crohn’s
disease, celiac disease, bariatric surgery, bacterial overgrowth into small
bowel, diabetes’ medication metformin, malnutrition due to alcoholism, and
nitrous oxide abuse. (5) To raise B12 levels, Plainville
chiropractic patients may want to start by addressing
the dietary intake of more vitamin B12-rich foods.
Layden Chiropractic is definitely prepared to chat about
supplementation ideas with you as well. It
is all part of the Plainville chiropractic treatment plan!
CONTACT Layden Chiropractic
Listen to this PODCAST
with Dr. James Cox on The Back
Doctors Podcast With Dr. Michael Johnson as he discusses
the importance of chiropractic care and gentle spinal manipulation via The Cox®
Technic System of Spinal Pain Management to preserve a healthy immune
system incorporating the nervous system.
Schedule your Plainville chiropractic appointment
at Layden Chiropractic today. Your brain, gut and nervous system will appreciate for having your B vitamin levels tested via
the MMA connection!