Layden Chiropractic looks to inspire
Plainville chiropractic care patients to nurture a
healthy spine. A healthy spine is the basis of a healthy body
and key to preventing Plainville back pain which is so widespread! Layden Chiropractic
welcomes these healthy spine tips from the American
Chiropractic Association (1,2,3,4). We can all learn something
from their healthy
spine tips! Plainville chiropractic patients and their
Plainville chiropractor at Layden Chiropractic strive for as healthy a spine as feasible.
Plainville HEALTHY SPINE TIPS FOR DAILY LIVING
healthy spine involves being sensible while performing daily
activities. When texting (and Layden Chiropractic
knows our Plainville chiropractic clients and their families do a lot
of this!), Layden Chiropractic recommends that you follow the text with your eyes and/or raise
your cellphone even with your eyes so
you don’t over extend your neck.
When lifting boxes, use your legs in order to
protect your back muscles from injury.
When sitting, keep your knees even with your
hips, and sit as straight as possible to avoid slouching.
When sleeping, go to sleep on your back and put a pillow under the knees to decrease
the pressure on your spine.
When standing, keep your head even with
your ears over your shoulders to maintain a straight, upright
Layden Chiropractic shares this quick “Healthy
Back Tips” video from the American Chiropractic Association about these Plainville
healthy spine tips.
CONTACT Layden Chiropractic
Check out that video. Then schedule your next
Plainville chiropractic appointment with Layden Chiropractic. Be
confident that you will hear about
these healthy spine tips in the course of your Plainville
chiropractic treatment plan dialogue! Plainville
chiropractic care with Layden Chiropractic is all about a healthy spine.