Layden Chiropractic Shares the American Chiropractic Associations Tips for a Healthy Spine

Layden Chiropractic looks to inspire Plainville chiropractic care patients to nurture a healthy spine. A healthy spine is the foundation of a healthy body and key to preventing Plainville back pain which is so widespread! Layden Chiropractic welcomes these healthy spine tips from the American Chiropractic Association (1,2,3,4). We can all learn something from their healthy spine tips! Plainville chiropractic patients and their Plainville chiropractor at Layden Chiropractic strive for as healthy a spine as feasible.


Nurturing a healthy spine involves being sensible while performing daily activities. When texting (and Layden Chiropractic knows our Plainville chiropractic clients and their families do a lot of this!), Layden Chiropractic recommends that you read through text with your eyes and/or raise your cellphone to eye level so you do not over extend your neck.

Careful while texting to not bend your neck too much!

When lifting boxes, use your legs in order to shield your back muscles from injury. 

Layden Chiropractic advises lifting with your legs.

When sitting, keep your knees even with your hips, and sit as straight as possible to avoid slouching.

Plainville chiropractic patients know to sit up straight!
When sleeping, go to sleep on your back and put a pillow under the knees to decrease the pressure on your spine.

Layden Chiropractic recommends putting a pillow under your knees when sleeping on your back.

When standing, keep your head even with your ears over your shoulders to maintain a straight, upright spine.

Layden Chiropractic recommends standing up straight.

Layden Chiropractic shares this quick “Healthy Back Tips” video from the American Chiropractic Association about these Plainville healthy spine tips.

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Check out that video. Then schedule your next Plainville chiropractic appointment with Layden Chiropractic. Be confident that you will hear about these healthy spine tips in the course of your Plainville chiropractic treatment plan dialogue! Plainville chiropractic care with Layden Chiropractic is all about a healthy spine.

Layden Chiropractic posts healthy spine tips from the American Chiropractic Association with Plainville chiropractic patients. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."