Just walk! It’s simple. It’s economical.
It’s effective. Walking is an amazing means to
get healthy and remain healthy. Walking is an amazing way to find relief from chronic pain and back pain.
Layden Chiropractic's Plainville chiropractic back pain specialist often suggests walking as one of the first
activities to try to Plainville back pain patients. Here’s why…
WALK MORE. SIT LESS.
It may seem strange when Layden Chiropractic inquires about your sitting habits when you visit Layden Chiropractic for Plainville
back pain treatment and relief, but it is not! It is well
known and now even research documented that sitting
for longer periods of time is a risk factor for low back
pain. Recent research goes even further to point out that extensive sitting and low physical activity
raises low back pain risk even more. (1) Layden Chiropractic’s
curiosity about your sitting habits makes sense! Layden Chiropractic’s
recommendation to walk does, too.
Plainville WALKING BENEFITS
Plainville walking is advantageous
for Plainville back pain relief along with the back pain
relieving Plainville chiropractic care at Layden Chiropractic! Walking is beneficial
for chronic musculoskeletal pain sufferers like those with low back
pain, fibromyalgia and osteoarthritis. Walking is a helpful kind
of exercise for chronic pain relief and is related to
significant improvements in pain and function. (2) Exercise and physical
activities like muscle strengthening and aerobic exercise have plenty
of backing for effectively managing low back pain.
Weekly walking is gaining more and more approval
to be included on this list of effective exercises.
For over-50 year olds, weekly walking of 90 minutes a week lowers
the risk of low back pain. Lengthier walking sessions are ostensibly
preferred. Regular walking with longer
duration for more than 3 days a week is significantly associated
with decreased low back pain risk. (3) Wonderfully,
a walking program is research-documented to have the lowest
costs and the best chance of adherence
by back pain patients. (4) Layden Chiropractic knows that our
Plainville chiropractic patients will appreciate that balance!
CONTACT Layden Chiropractic
Listen to this PODCAST
with Dr. Amanda Harris on The
Back Doctors Podcast with Dr. Michael Johnson about how well Cox® Technic helped
a spinal stenosis back pain patient get back to walking and start enjoying the benefits of walking, again.
Schedule a Plainville chiropractic appointment today.
Layden Chiropractic understands that Plainville back pain
sufferers desire pain relief. The recommendation
of “just walk” may be the right one for you! Walking is simple, cheap,
and on your own time!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I