Plainville Back Pain Relief Helped by Walking 90 Minutes Weekly

Just walk! It’s simple. It’s economical. It’s effective. Walking is an amazing means to get healthy and remain healthy. Walking is an amazing way to find relief from chronic pain and back pain. Layden Chiropractic's Plainville chiropractic back pain specialist often suggests walking as one of the first activities to try to Plainville back pain patients. Here’s why…

WALK MORE. SIT LESS.

It may seem strange when Layden Chiropractic inquires about your sitting habits when you visit Layden Chiropractic for Plainville back pain treatment and relief, but it is not! It is well known and now even research documented that sitting for longer periods of time is a risk factor for low back pain. Recent research goes even further to point out that extensive sitting and low physical activity raises low back pain risk even more. (1) Layden Chiropractic’s curiosity about your sitting habits makes sense! Layden Chiropractic’s recommendation to walk does, too.

Plainville WALKING BENEFITS

Plainville walking is advantageous for Plainville back pain relief along with the back pain relieving Plainville chiropractic care at Layden Chiropractic! Walking is beneficial for chronic musculoskeletal pain sufferers like those with low back pain, fibromyalgia and osteoarthritis. Walking is a helpful kind of exercise for chronic pain relief and is related to significant improvements in pain and function. (2) Exercise and physical activities like muscle strengthening and aerobic exercise have plenty of backing for effectively dealing with low back pain. Weekly walking is gaining more and more approval to be included on this list of effective exercises. For over-50 year olds, weekly walking of 90 minutes a week lowers the risk of low back pain. Lengthier walking sessions are ostensibly preferred. Routine walking with longer duration for more than 3 days a week is significantly associated with decreased low back pain risk. (3) Wonderfully, a walking program is research-documented to have the lowest costs and the best chance of adherence by back pain patients. (4) Layden Chiropractic knows that our Plainville chiropractic patients will appreciate that balance!

CONTACT Layden Chiropractic

Listen to this PODCAST with Dr. Amanda Harris on The Back Doctors Podcast with Dr. Michael Johnson about how well Cox® Technic helped a spinal stenosis back pain patient get back to walking and start enjoying the benefits of walking, again.

Schedule a Plainville chiropractic appointment today. Layden Chiropractic understands that Plainville back pain sufferers desire pain relief. The recommendation of “just walk” may be the right one for you! Walking is simple, cheap, and on your own time!

Plainville walking 3 days a week helps manage back pain, a great addition to Plainville chiropractic care at Layden Chiropractic! 
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