"If you don't keep going, you're gonna die." How’s that for a
title to a paper?! Layden Chiropractic was even startled a bit,
but it’s true. No matter your age, your pain, your life plan, we all
have to keep moving forward! This is so true
for middle- to older-age Plainville back and neck pain sufferers. Luckily,
Layden Chiropractic is here for you.
ANTI-AGING EXERCISE BENEFITS
We all start considering anti-aging
benefits at a certain age! One group of researchers stated
that regular exercise has multi-system anti-aging effects and recommended more research to gather knowledge of just how molecular
mediators of exercise benefits function in older folks instead of just turning to pharmaceuticals. (1) Layden Chiropractic wholeheartedly agrees! Walking is amazing!
This an important message for all Plainville pain
sufferers!
BENEFICIAL DAILY EXERCISE STEPS
Walk each day with a goal of
7000 steps. Why? Research. 2,110 black and white men and women and their
steps-per-day counts were investigated. They sported
an accelerometer from 2005 to 2006 and then were followed for a
mean of 10.8 years. Their stats were analyzed in 2020 and 2021
to measure what, if any, association was found between steps-per-day
and all-mortality death risk. This study was part of the larger
CARDIA (Coronary Artery Risk Development in Young Adults) study.
Steps-taken-per-day were defined as “low” (less than 7000),
“moderate” (7000-9999) and “high” (more than 10,000). Stepping intensity –
stepping rate – played a role, too. Moderate/high step rate was associated
with a decreased risk of mortality in black and
white women and men in middle-age who walked 7000 steps or more a
day compared with those who walked less. (2) Layden Chiropractic witnesses
how walking helps – 7000 steps or not – and urges
Plainville chiropractic patients to walk what
they can. Any walk works!
EXERCISE HELPS COPING WITH PAIN
How do most Plainville back pain patients cope
with chronic low back pain? Some of the things people may say or
feel are these:
- I feel helpless because nothing works.
- I feel down and depressed.
- I distantly wish for an end to it.
- I accept the reality of my pain.
- The pain stays, I keep going.
What about you? There is no proper answer. Layden Chiropractic sees them all! Layden Chiropractic is by
everyone’s side. We meet each back pain sufferer
– old or young, active or inactive – where each one is. We create a
treatment plan together. The researchers who came up with the
above basic 5 categories of how patients deal with
chronic low back pain acknowledged how pain impacts
life. (3) So does Layden Chiropractic. Visiting our
Plainville chiropractic office is a good step toward perseverance in managing pain and enjoying life!
CONTACT Layden Chiropractic
Listen to this PODCAST with Dr. Shawn
Nelson on The Back Doctors
Podcast with Dr. Michael Johnson as he describes his use of
Cox® Technic Flexion Distraction helped a patient return to a desired quality
of life while managing the leg and foot pain
numbness she had.
Make your Plainville
chiropractic appointment soon. We are ready to
help you keep moving, better manage your pain, and
enjoy life to the fullest!