Plainville Chiropractic Care Uses Exercise to Relieve Neck and Related Pain in Office Workers

Office workers suffer with neck pain. Not too surprising. Today, who is not an office worker as most all Plainville workers have to work at desks and computers? Plainville neck pain and related conditions like Plainville headache and arm pain are rampant. Layden Chiropractic helps so many Plainville office workers with neck pain and can help you find relief of Plainville neck pain, too, with gentle, relieving Plainville chiropractic care, spinal manipulation, and exercise.

STATS ABOUT NECK PAIN

How widespread is neck pain in office workers? 52.9% of office workers say they have neck pain in a new study. Only low back pain (55.1%) and back pain (53%) were bigger complaints. (1) Layden Chiropractic sees many Plainville office workers with neck pain and shoulder and arm pain...and helps ease that pain!

ERGONOMIC OFFICE SET UP FOR Plainville NECK PAIN RELIEF

Traditionally, ergonomic changes are recommended to help office workers with neck pain ergonomic design of the office environment. That goes only so far. Some variables that result in musculoskeletal pain like neck pain and back pain were sitting at a desk for a long period without a break, a computer mouse too far from the keyboard, a chair with only lumbar and arm support, head at a 45° angle, not exercising daily, and being stressed out at work. It’s a combination of an ergonomically organized work area as well as a healthy lifestyle that incorporates exercise that will help prevent pain best. (1) Layden Chiropractic is all about a healthy, balanced lifestyle for Plainville chiropractic patients.

EXERCISE FOR Plainville NECK PAIN RELIEF

Exercise helps Plainville office workers fend off Plainville neck pain and headache. An hour of strength training a week reduced office workers’ headaches in number and intensity. It did not matter in the study how the hour is interspersed throughout the week. (2) Layden Chiropractic is confident our Plainville office workers with neck pain and headache can fit 60 minutes into their week to help themselves! For those with cervical radiculopathy – pain that extends down the arm – stabilization exercises are likely effective to ease pain and improve patients’ quality of life and posture. (3) For long term results, stretching exercises plus ergonomic adaptation for office workers is imperative. (4) Layden Chiropractic helps Plainville neck pain sufferers find useful neck exercises that fit into their lifestyles to reduce as well as fend off neck pain and its related pain like radiculopathy and headache.

CONTACT Layden Chiropractic FOR Plainville NECK PAIN RELIEF

Listen in to this PODCAST about neck and arm pain relief with Cox Technic, ergonomic adaptation, and exercise from the doctor and patient perspective as implemented at Layden Chiropractic.

Then, schedule a Plainville chiropractic appointment with Layden Chiropractic for neck pain relief whether you are a formally titled office worker or one who has to do office work as part of the regular day. Plainville chiropractic care via a personalized Plainville chiropractic treatment plan that includes exercise and other self-care is Layden Chiropractic’s forte!

 
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