Office workers suffer
with neck pain. Not too surprising. Today, who is not an office worker as most all Plainville
workers have to work at desks and computers? Plainville neck
pain and related conditions like Plainville headache and arm pain are rampant.
Layden Chiropractic helps so many Plainville office workers
with neck pain and can help you find relief of Plainville neck pain,
too, with gentle, relieving Plainville chiropractic care, spinal manipulation, and exercise.
STATS ABOUT NECK PAIN
How widespread is neck pain in office
workers? 52.9% of office workers say they have neck pain in a new
study. Only low back pain (55.1%) and back pain (53%) were bigger complaints. (1) Layden Chiropractic sees many Plainville office workers with neck pain and shoulder and arm pain...and helps ease that pain!
ERGONOMIC OFFICE SET UP FOR Plainville NECK PAIN
Traditionally, ergonomic changes are recommended to help
office workers with neck pain ergonomic design of the office environment. That goes only so far. Some variables that result in musculoskeletal pain like neck pain and back pain were sitting at a desk
for a long period without a break, a computer mouse too far from the
keyboard, a chair with only lumbar and arm support, head at a 45° angle, not
exercising daily, and being stressed out at work. It’s a combination
of an ergonomically organized work area as well as a healthy
lifestyle that incorporates exercise that will help
prevent pain best. (1) Layden Chiropractic is all about a healthy, balanced lifestyle for Plainville chiropractic patients.
EXERCISE FOR Plainville NECK PAIN RELIEF
Exercise helps Plainville office workers fend
off Plainville neck pain and headache. An
hour of strength training a week reduced office workers’ headaches
in number and intensity. It did not matter in the study how the
hour is interspersed throughout the week. (2) Layden Chiropractic is confident
our Plainville office workers with neck pain and headache can fit 60 minutes into their week to help themselves! For those
with cervical radiculopathy – pain that extends down
the arm – stabilization exercises are likely effective to ease
pain and improve patients’ quality of life and posture. (3) For
long term results, stretching exercises plus ergonomic adaptation
for office workers is imperative. (4) Layden Chiropractic
helps Plainville neck pain sufferers find useful
neck exercises that fit into their lifestyles to reduce as
well as fend off neck pain and its related pain like
radiculopathy and headache.
CONTACT Layden Chiropractic FOR Plainville NECK PAIN
Listen in to this PODCAST
about neck and arm pain relief with Cox Technic, ergonomic adaptation, and exercise
from the doctor and patient perspective as implemented at
Then, schedule a Plainville chiropractic appointment with Layden Chiropractic for neck pain relief whether you are a formally titled office worker or one who has to do
office work as part of the regular day. Plainville chiropractic
care via a personalized Plainville chiropractic
treatment plan that includes exercise and other self-care is
Layden Chiropractic’s forte!