“I’m 60/65/70/75/80
years old. Do I have to keep exercising?” You sure do! The old
saying of “move it or lose it” applies! Exercise is an integral
part of the Plainville chiropractic treatment plan at Layden Chiropractic.
And we know our Plainville chiropractic patients’ commitment to
exercise comes and goes. We understand and keep cultivating
our patients’ commitment to keep exercising. We are confident
that once you realize how good you feel with exercise as part of your daily life, you will keep doing it!
EXERCISE FOR POST-MENOPAUSAL WOMEN
For post-menopausal women exercise is even more important. In the
latest|a new study of post-menopausal women with vertebral
fractures, spinal pain, back extensor muscle strength, trunk-arm endurance,
kyphosis, functional mobility, and quality of life all get
better with exercise, particularly a supervised exercise program over a home-based plan.
(1) Would you agree with Layden Chiropractic that if someone is supervising
your exercise, you’ll be more likely to exercise and more likely
to do it right? We all need a little extra prompting to
do what we should at times.
Layden Chiropractic does that for our Plainville back pain patients!
EXERCISE FOR ALL BACK PAIN SUFFERERS
Regardless of their age, Plainville
back pain patients benefit from exercise. Reviewers of the
exercise-for-back-pain-relief medical literature give in to
the published facts and propose that patients
perform exercises they like and are able to do simply.
Research’s best-evidence on therapy for chronic low back
pain states that spinal manipulation and pain neuroscience
education missed with exercise with or without psychological
therapy is productive. Including
the psychological component to exercise seems to generate
better outcomes that are more
enduring. (2) It is never a bad idea|It never hurts to reach out for help with the emotional aspect of back pain and
neck pain. Layden Chiropractic values the opportunity to help
back pain patients to find the care they want.
CONTACT Layden Chiropractic
Listen to this PODCAST
with Dr. Robert Silverman on The
Back Doctors Podcast with Dr. Michael Johnson who shares how
he was able to help a patient who was a devoted intense exerciser whose back
pain stopped him. Utilizing gentle Cox® Technic chiropractic care and more gentle
exercise helped this patient get out of pain.
Schedule your Plainville chiropractic appointment at
Layden Chiropractic today. You’re never too old to exercise! No
matter your age, moving is important.
With chiropractic care in-office and exercising at-home, you have an unbeatable
combination for healing and an enjoyable
quality of life.
authored by Julie Cox-Cid
reviewed by Dr.
James M. Cox DC DACBR FICC FACO(H) HonDLITT