Plainville Chiropractic Care Urges Exercise for Back Pain Sufferers and Post-Menopausal Women Alike

“I’m 60/65/70/75/80 years old. Do I have to keep exercising?” You sure do! The old saying of “move it or lose it” applies! Exercise is an integral part of the Plainville chiropractic treatment plan at Layden Chiropractic. And we know our Plainville chiropractic patients waver on their commitment to exercise. We understand and keep cultivating our patients’ commitment to keep exercising. We are confident that once you realize how good you feel with exercise as part of your daily life, you will keep doing it!

EXERCISE FOR POST-MENOPAUSAL WOMEN

For post-menopausal women exercise is even more important. In the latest|a new study of post-menopausal women with vertebral fractures, spinal pain, back extensor muscle strength, trunk-arm endurance, kyphosis, functional mobility, and quality of life all get better with exercise, particularly a supervised exercise program over a home-based plan. (1) Would you agree with Layden Chiropractic that if someone is supervising your exercise, you’ll be more likely to exercise and more likely to do it right? We all need a little extra prompting to do what we should at times. Layden Chiropractic does that for our Plainville back pain patients!

EXERCISE FOR ALL BACK PAIN SUFFERERS

Regardless of their age, Plainville back pain patients benefit from exercise. Reviewers of the exercise-for-back-pain-relief medical literature give in to the published facts and propose that patients perform exercises they like and are able to do simply. Research’s best-evidence on therapy for chronic low back pain states that spinal manipulation and pain neuroscience education missed with exercise with or without psychological therapy is productive. Including the psychological component to exercise seems to generate better outcomes that are more enduring. (2) It is never a bad idea|It never hurts to reach out for help with the emotional aspect of back pain and neck pain. Layden Chiropractic values the opportunity to help back pain patients to find the care they want.

CONTACT Layden Chiropractic

Listen to this PODCAST with Dr. Robert Silverman on The Back Doctors Podcast with Dr. Michael Johnson who shares how he was able to help a patient who was a devoted intense exerciser whose back pain stopped him. Utilizing gentle Cox® Technic chiropractic care and more gentle exercise helped this patient get out of pain.

Schedule your Plainville chiropractic appointment at Layden Chiropractic today. You’re never too old to exercise! No matter your age, moving is important. With chiropractic care in-office and exercising at-home, you have an unbeatable combination for healing and an enjoyable quality of life.

authored by Julie Cox-Cid

reviewed by Dr. James M. Cox DC DACBR FICC FACO(H) HonDLITT

 
Layden Chiropractic encourages simple yet enjoyable exercises for post-menopausal women with vertebral fractures and back pain sufferers.  
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