What inspires you to exercise? Everybody is different.
Pain relief, social interaction, a listening, attentive healthcare provider who’s
encouraging you to exercise, feeling like you are heard and understood all
help. There’s something for everyone! Layden Chiropractic works
to inspire our Plainville back pain patients to exercise and
keep their back pain at bay.
OLDER BACK PAIN PATIENTS’ INSPIRATION TO EXERCISE
Lumbar spinal stenosis is one frustrating
back pain condition! Older adults really feel its effect as it restricts
their ability to walk and do other daily activities. A research project
contrasted three tactics: medical care, community-based group exercise,
and clinic based manual therapy and individualized exercise.
All the patients stated that exercise improved
their pain levels and function but that these effects were short-lived.
They had to keep exercising. The most common reasons
for not carrying on with these activities were other
health problems and transportation. The medical care approach had little
to no effect. The community group exercise offered social
support and participants continued these classes after the
study. These back pain patients stated that the doctor’s ability to
relate to them and listen to their concerns were so
important. (1) Layden Chiropractic wants to listen, inspire, and watch
our Plainville back pain patients get Plainville back pain
relief with chiropractic care and exercise.
HOW MUCH YOU EXERCISE INSPIRES EXERCISE
Another study reported that six
weeks of two-times-a-week (better than once a week or home exercise alone) supervised physical therapy brought
about significant temporary improvements in
symptom severity, physical function, back and leg pain, and gait disturbance. (2)
It comes back to the benchmark paper by Weber who explained that 90% of patients with a disc herniation and sciatic leg pain responded to active,
energetic, non-surgical care. (3) That’s what
it is all about at Layden Chiropractic! Active, energetic management of
back pain! Patients and their healthcare providers like your Plainville
chiropractor must go all-in to manage the basis of back pain as well as its symptomatology.
Layden Chiropractic is ready and able to do just that to help our Plainville back pain patients! Exercise, spinal
manipulation with Cox® Technic, nutrition, ergonomics training, and more.
CONTACT Layden Chiropractic
Listen to this PODCAST
with Dr. Nike Taylor on The
Back Doctors Podcast with Dr. Michael Johnson whose patient excitedly
states that exercise is so important to the overall
relief and continued relief with chiropractic…and he had been
experiencing back pain off and on for a long time until his treatment
with The
Cox® Technic System of Spinal Pain Management.
Schedule your next Plainville chiropractic appointment
with Layden Chiropractic. We’ll find the best
inspiration to keep you energetically pursuing
your back pain relief with
us and with others!