Plainville Back Pain Prevention with Exercise

What’s the first thing you do if you are in pain? Stop moving. Most Plainville back pain sufferers stop, too. That’s sensible; however, moving is good for healing. Exercise is of assistance to back pain sufferers in the long term with strength and back pain prevention…and in the short term, too! The body needs to move to heal and to firm the spine and to ease the return of back pain. Layden Chiropractic usually promotes movement and exercise to Plainville back pain sufferers to reduce their Plainville back pain.


Exercise choices from walking to running, from light weight to heavy weight, from high intensity to yoga and Pilates impact healthier lives and stronger spines. One study describe the benefits of Pilates, a gentler exercise approach that is quite effective for back pain relief. Likely owing to its core muscle activation and lumbopelvic rhythm improvement, Pilates functioned better than extension-based exercises for reducing pain and improving range of motion and physical disability. (1) Further, receiving active interferential current therapy before Pilates reduced28 pain faster than a placebo current: 30% reduction in one session, 50% in two, 100% in three. That’s statistically significant! (2) Layden Chiropractic often blends therapies and exercise options to enhance clinical relief for Plainville back pain patients just like this!


Interestingly, one issue that predisposes women for more frequent back pain episodes is a lack of vigorous physical activity. Obesity and depression are also influential problems. (3) Layden Chiropractic knows that there are small differences between men and women when they visit to Layden Chiropractic for Plainville back pain relief and is poised to help with different approaches!


Low back pain upsets all types of people, women and men alike! Low back pain is not picky! Introverted, not very assertive folks have a propensity to suffer a bit more. They describe higher levels of pain, disability, and depression and use more health care services. (4) Layden Chiropractic helps all sorts of Plainville back pain sufferers realize back pain relief with the Cox® Technic System of Back Pain Management. Layden Chiropractic assists Plainville back pain sufferers find means to control and avert future Plainville back pain episodes, too.


Visiting a chiropractor first for an episode of Plainville back pain leads to a decreased [[chance| of having to have Plainville back surgery: 47.2% seeing a surgeon vs 1.5% seeing a chiropractor. (5) Make an appointment today to see your Plainville chiropractor!

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Listen to this PODCAST with Dr. Dan Satinsky on the Back Doctor’s Podcast with Dr. Michael Johnson. He shares cases of back pain patients helped with by Cox® Technic  to return to active lifestyles. Cox® Technic physicians like yours at Layden Chiropractic really do see Plainville patients as whole people needing whole body care which includes exercise!

Schedule your Plainville chiropractic appointment now to keep you moving and healing and away from back pain as best as possible! Layden Chiropractic appreciates being part of your healthcare team!
Layden Chiropractic encourages Plainville back pain prevention with exercise. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."