What's Your Exercise "Thing" That You'll Do?

What’s your exercise “thing”? Do like to hear “Do this.” or “Which do you prefer?” We all like choices! We all have preferences. Your Plainville chiropractor is prepared to give you options when it involves exercise.  Layden Chiropractic just wants you to exercise. You choose how! When you choose, the outcomes are better in terms of satisfaction and pain relief. Layden Chiropractic's chiropractic care is all about you and your Plainville back pain relief.


Including spinal manipulation and/or supervised rehabilitation exercise to home exercise alone for older adults suffering with chronic low back pain improves their satisfaction with care. (1) Could this result from having a professional check on you and your healing occasionally? If you are doing home exercise all by yourself, you do not benefit from someone tending to you, checking on your progress objectively, letting you know you are healing. Layden Chiropractic is here for our Plainville chronic low back pain patients with spinal manipulation, exercise guidance and objective reassurance. Chronic low back pain is hard to deal with. It often holds you back from doing what you want to do. It tends to also diminish your quality and enjoyment of life.


Layden Chiropractic wants our Plainville back pain patients to perform what they want and like what they do. Exercise helps. Doing a form of exercise that a back pain patient enjoys boosts the chance that he or she will exercise. What do you enjoy doing? A recent study of older adults – 65 to 85 years – compared the effectiveness of Pilates exercise to aerobic exercise on a treadmill for chronic low back pain. The study suggests that either will reduce pain and improve balance and function and that Pilates may be more successful since its exercises aim at the trunk stabilization muscles. Either way, having a patient choose an exercise program is the goal to boost patient care satisfaction, pain reduction and quality of life. (2)

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Listen to this PODCAST with Dr. Dean Lehmkuhler  on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program with Cox® Technic treatment to enhance patient exercise benefit. 

Schedule your Plainville chiropractic appointment now. Layden Chiropractic doesn’t want to say “Do this.” and find out later that you didn’t exercise at all because it was not your “thing”. Layden Chiropractic wants to ensure you are content with exercise so you will do it! Let’s figure out your exercise “thing” together!

Plainville back pain patients who pick their exercise are more satisfied with their quality of life and their pain relief. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."