What’s your exercise “thing”? Is “Do this.” or “Which do you prefer?” more appealing
to you? We all like choices! We all have preferences.
Your Plainville chiropractor is prepared to give
you options when it involves exercise. Layden Chiropractic just wants you to
exercise. You choose how! When you choose,
the outcomes are better in terms of
satisfaction and pain relief. Layden Chiropractic's chiropractic care is all about you and your Plainville back pain relief.
EXERCISE FOR SATISFACTION
Including spinal manipulation and/or supervised
rehabilitation exercise to home exercise alone for older adults suffering with
chronic low back pain improves their satisfaction with
care. (1) Could this result from having a professional check on you and
your healing occasionally? If you are doing
home exercise all by yourself, you do not benefit from someone tending to you,
checking on your progress objectively, letting you know you
are healing. Layden Chiropractic is here for our Plainville
chronic low back pain patients with spinal manipulation, exercise guidance
and objective reassurance. Chronic low back pain is hard
to deal with. It often holds you back from doing what you
want to do. It tends to also diminish
your quality and enjoyment of life.
DO WHAT YOU WANT
Layden Chiropractic wants our Plainville
back pain patients to perform what they want and like
what they do. Exercise helps. Doing a form
of exercise that a back pain patient enjoys boosts
the chance that he or she will exercise. What do
you enjoy doing? A recent study of older adults – 65
to 85 years – compared the effectiveness of
Pilates exercise to aerobic exercise on a treadmill for chronic low back pain. The
study suggests that either will reduce pain and improve
balance and function and that Pilates may be more successful
since its exercises aim at the trunk
stabilization muscles. Either way, having a patient choose an
exercise program is the
goal to boost patient care satisfaction, pain reduction and
quality of life. (2)
CONTACT Layden Chiropractic
Listen to this PODCAST
with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr.
Michael Johnson who uses a personalized exercise program with Cox®
Technic treatment to enhance patient exercise benefit.
Schedule your Plainville chiropractic appointment now.
Layden Chiropractic doesn’t want to say “Do this.” and find
out later that you didn’t exercise at all
because it was not your “thing”. Layden Chiropractic wants to be
certain you are comfortable with exercise
so you will do it! Let’s figure out your
exercise “thing” together!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I