Chronic low back pain (CLBP) slows
life down for its sufferers. Plainville chronic low back pain
sufferers want their lives back. Layden Chiropractic
has a chiropractic treatment plan with options that do just
that. The treatment plan often incorporates chiropractic
spinal manipulation like Cox® Technic as well as gentle
exercise and nutrition. Some recent
insights about effective exercise interventions are presented here
for our Plainville back pain patients’ consideration as it is
up to you to select what exercise suits you!
WALKING AND MIND-BODY THERAPIES: Gentle Exercise Options
Walking works, so do mind-body therapies like yoga. An analysis
of 31 randomized control trials of 3193 participants, walking came across as effective as control interventions for short term relief of
chronic low back pain and somewhat superior for intermediate
term pain relief and activity limitation improvement while yoga was more beneficial
to reduce pain and improve activity
in the short term. Doing both yoga and walking
was proposed as a beneficial combination
for CLBP patients. (1) In an analysis of 18
randomized controlled trials, yoga reportedly decreased pain in the short to intermediate term and to improve
functional disability from short to long term when compared with
non-exercise, usual care, and education. But it had the same
effects on pain and disability as other exercise modes or physical therapy.
(2) Most everyone can take a stroll. Some like physical
therapy exercise. Most can do yoga if they so desire.
Layden Chiropractic understands that not every exercise option may be
our Plainville back pain sufferer’s "cup of tea”! Options
are key to participation...and Layden Chiropractic has them!
MOTOR CONTROL EXERCISES
One group of researchers wrote that current
evidence does not indicate that any one
type of exercise is superior to any other for back
pain relief. That’s interesting! They did state that
exercise is modestly effective treatment for chronic low back pain,
a major health and socioeconomic issue (cost,
disability, missed work). The most
common type of exercise for back pain relief was reported to be motor control exercise which works
on the deep muscles and their coordination. Reportedly not
superior to other forms of exercise, motor control exercise should
be an option for chronic low back pain patients among
other kinds of exercise. The researchers indicated
that the choice should be made by the patient in collaboration with his/her
doctor/therapist. (3) Layden Chiropractic talks with each Plainville back
pain sufferer to find out what exercise will work and will be
done. That’s the key!
CONTACT Layden Chiropractic
Listen to this PODCAST
with Dr. Benjamin Fonke on The
Back Doctors Podcast with Dr. Michael Johnson as he
illustrates the advantage of exercise incorporation into The Cox® Technic System of Spinal
Pain Management.
Schedule your Plainville
chiropractic appointment soon. When CLBP has slowed life down for you, Layden Chiropractic’s
chiropractic treatment plan with Cox® Technic and exercise that you will
do may well restore your pace of life.
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the
DISCLAIMER page. Content is reviewed by
Dr. James M. Cox I."