Motivations Role in Plainville Exercise for Back Pain Relief

Pain is an unusual motivator. Pain may de-motivate one person (fear of pain, excuse to not do, reason to not exercise). Pain may motivate another person (fear of not doing, desire to do more, increased need to exercise). Back pain affects each Plainville back pain sufferer in a different way, too, when it comes to exercise for Plainville back pain relief. Your Plainville chiropractor knows this well. Layden Chiropractic helps each Plainville back pain sufferer by starting where he or she is - motivated or not, fearful or not, exercise-craved or not – face the fact that exercise will relieve and even control and possibly keep at bay future episodes of back pain.


Often it comes down to communication. As your Plainville back pain specialist, your Plainville chiropractor at Layden Chiropractic learns the most appropriate way to communicate with you about your back pain condition and how to help and combat its pain with exercise. One new research paper reveals that communication improves exercise program adherence and clinical outcomes for women more effectively than men. (1) So your Plainville chiropractic back pain specialist at Layden Chiropractic will work hard on communicating with our Plainville chiropractic female patients to motivate them to exercise! Layden Chiropractic promises!


Back pain and exercise avoidance kind of go together…for some Plainville back pain sufferers. You?  There are different exercise motivation profiles. What is yours? Body concept, pain, disability, level of activity, and the type of exercise a back pain patient does all influence the back pain sufferer’s desire to exercise. There are highly motivated back pain patients (29.1%), independently-convinced-that-exercise-will-help-them back pain patients (21.7%), controlled convinced patients who know exercise is good for them but do it only because they feel they have to (19.7%) and less motivated back pain sufferers (29.5%). Surprisingly, competitive type athletes with back pain sometimes fall into the latter two groups who do the recommended exercise only because they have to. (2) Layden Chiropractic recognizes all of these types in day-to-day Plainville chiropractic practice! No concern! Layden Chiropractic designs fitting approaches for all these types to engage with exercise in a healthy way.


Matching lifestyle goals to activities is an effective way to inspire a back pain sufferer to exercise. (3) That makes sense to Layden Chiropractic! We have witnessed it before. If we can get a Plainville back pain patient doing what he wants to do gets him motivated! Layden Chiropractic knows that if a Plainville back pain patient does not like to lift weights, he will not lift weights. Layden Chiropractic recognizes that if a Plainville back pain patient misses pushing his grandchild on the swing, he will exercise enough to get him back to swinging the grandkids. Sound about right?! So what makes you tick? Layden Chiropractic will listen to you and work with you to discover your exercise sweet spot, your exercise plan. It’ll make a significant difference in your back pain level, mood, outlook on life, body’s condition, engagement with life and family and friends. (3) Ready to start? Layden Chiropractic is here for you!

Schedule your Plainville chiropractic appointment today. Layden Chiropractic will communicate, motivate and care for you with chiropractic services to diminish your back pain and help you fend it off in the future in a way that pushes you.

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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."