Plainville Chiropractic Spinal Manipulation and Exercise Relieve Pain

If you have back pain, you want a quick fix. One treatment. Someone else to cure it. Done. Like most things in life, it’s not that easy. Each of us must participate in our lives and our recoveries. Your Plainville chiropractor has a partnering chiropractic treatment plan that can lead to back pain and/or neck pain relief. Are you ready?

LOW BACK PAIN CHIROPRACTIC CARE: NON-INVASIVE, PAIN RELIEVING

First of all, Layden Chiropractic admits that there are many back pain relief options. In an attempt to figure out what options works in managing acute and chronic low back pain, researchers reviewed randomized control trials, systematic reviews and well-written clinical guidelines in an attempt to sort through all the options: general behavior, pharmacological therapy, psychological therapy, specfic exercise, active rehab and education, manual therapy, physical modalities, and invasive procedures. There are lots of options! Evenutally, manual therapy, spinal manipulation, and massage for acute and chronic low back pain were strongly to marginally recommended, receiving scores of A to C. Further, spinal  manipulation was  backed by three high-quality trials, one systemic review (SR), plus two clinical guidelines for acute low back pain.  For chronic LBP, four higher quality trials, two SRs, and  four clinical guidelines found evidence to support pain improvement with spinal manipulation. In addition, three  moderate quality trials corroborated pain improvement with chiropractic approaches for treating chronic LBP. Among many other discoveries, this one particularly stood out though: Of the many clinical trials with many types of invasive treatments, there was insufficient evidence for surgery as a treatment of chronic low back pain. (1) There are times that back surgery is appropriate, and your chiropractor knows the signs and works toegether with spinal surgeons. For many, Plainville chiropractic care at Layden Chiropractic provides non-invasive care of acute and chronic low back pain. A great place to start!

Plainville BACK PAIN: SMT + EXERCISE

A combined effort for back pain relief works. 241 low back pain patients were randomized to three combos of care: spinal manipulation (SMT) twice weekly for 3 weeks with multifidus activating exercise or spinal mobilizing exercise or more SMT sessions. Significant differences were noted for those patients in the SMT plus multifidus activating exercise group. Low back pain and its management is multi-factorial. This one study was able to document positive effects with SMT plus multifidus strengthening exercises. (2) We will talk about at-home exercise to optimize your relief.

Plainville NECK PAIN: SMT + EXERCISE

What about neck pain? A blended approach works with it as well. Regarding neck pain and upper cervical rotation restriction, patients who received manual therapy and performed cervical exercises at home showed significantly better outcomes in disability, pain, and function. Four 20-minute manual therapy sessions plus exercise and an at-home exercise routine provided evidence of being superior to  exercise alone and a home-exercise program.  Neck disability indices, flexion-rotation tests, pain intensities, and more got better. (3) So do your exercises we recommend! They really do help. Layering treatment with personal care works.

CONTACT Layden Chiropractic

Listen to this PODCAST with Dr. Umar Ellahie on The Back Doctors Podcast with Dr. Michael Johnson as he describes treatment of cervical spine and arm pain relief with The Cox® Technic System of Spinal Pain Management that incorporates SMT and exercise.

Schedule your Plainville chiropractic appointment with Layden Chiropractic today. Are you ready for back and neck pain relief? We’ll do our part. You do yours, and relief may be yours!

 
Layden Chiropractic presents recent studies that show relief of neck pain and back pain with combined approaches of spinal manipulation and exercise. 
« View All Featured Exercises
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."