Plainville Chiropractor Encourages Exercise to Prolong Pain Relief

Chiropractors focus on the whole body, the whole person. A chiropractor is trained to comprehend how the bones, muscles, nerves, spinal cord, senses and the brain all work together. Layden Chiropractic works with lots of whole people in Plainville to relieve pain when the body is under the weather. Then, Layden Chiropractic offers recommendations on how to maintain pain relief and control, so the pain doesn’t return. Exercise is one way to prolong pain relief. (1)

First of all, such a whole person focus allows our Plainville chiropractor to "catch on to" your pain right away. We’ll understand that your leg feels like it is on fire and that it feels like that because a nerve in your spine may be irritated or pinched. Your brain knows it. Your leg knows it. Your back knows it. Layden Chiropractic’s chiropractor knows it. Once our chiropractic treatment plan lowers or does away with that irritation, our chiropractic care favors ways to fend off such irritation in the future. That’s where exercise often comes into play.

exercising to help reduce pain as per chirpractic instruction imageExercise builds up parts of the body to make the whole body stronger. The muscles are important to the body’s function and motion as well as to keeping the bones aligned and the spine on cloud nine. Now, it’s even observed that exercise lowers the pain receptors’ production – dopamine and noradrenaline – for up to 90 minutes after you stop exercising. (1) What a boon for your pain relief!

So, exercise a bit when you are in pain. Don’t do anything until we talk about the right exercise for you, of course! But exercise goes hand in hand with your Plainville chiropractic pain relief, likely giving you the between-visit support you want.

Check out this article on the benefit of exercise for prolonged pain relief, then contact your Plainville chiropractor at Layden Chiropractic to schedule a chiropractic visit today! Your whole body will love it!

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