Plainville Back Pain with Hip Pain Helped with Exercise

Have you heard? Exercise is good. Layden Chiropractic bets you have! Whether we like it or not, we all need to exercise, move, and get our blood flowing! Plainville chiropractic patients are encouraged to do some type of exercise as part of their whole treatment plan for hip pain as well as any related Plainville back pain with good reason.  It is beneficial!

SPECIFIC EXERCISES FOR SPECIFIC CONDITIONS

Since Layden Chiropractic treats a lot of musculoskeletal pain like back pain and neck pain and related arm and leg pain, a new paper was quite interesting! It documented the suggestion and benefit of exercise for several specific conditions. A list of exercises for assorted diseases – musculoskeletal system diseases like low back pain, hip fracture, osteoarthritis and osteoporosis – explained the preventive and rehabilitative effects for each as well as the correct intensity and frequency. (1) Patients with knee osteoarthritis benefitted from isolated hip and leg strengthening exercises with improvement of their knee pain, function and quality of life. (2) Layden Chiropractic invites patients with knee, back and hip pain to our chiropractic practice.

HIP PAIN…OR BACK PAIN?

Hip pain issues occur alone. Hip pain issues may arise in combination with low back issues like spinal stenosis. Hips xrays alone are not reliable. MRIs are more reliable for confirming diagnosis. Hip pain may appear similar to lumbar spinal stenosis. (3) What Layden Chiropractic carefully examines for are non-spine related issues like avascular necrosis of the hip and hip fractures so that those may be managed with other healthcare practitioners as well. Layden Chiropractic makes sure our patients receive the care they need!

BACK PAIN RELATED HIP PAIN

Patients who have non-specific mechanical low back pain walk differently because of unique pelvic, hip and knee movements. They also are less able to extend their hip flexors and abductor muscles. (4) Researchers further explained that low back pain affected muscles of the lumbopelvic area. It is important for back pain sufferers. Changes in hip muscles may stem from alterations in the cross-sectional area and volume of muscle. Why is this of value? Developing an exercise program to increase hip muscle function is vital. (5) Surgeons are even finding value in having patients who choose back surgery do “prehabilitation” exercises before back surgery as it improved range of motion, leg pain intensity, lumbar spine extensor muscle endurance and walking capacity…without adverse side effects. (6) Layden Chiropractic offers treatment programs of exercise blended with evidence based spinal manipulation and nutrition to avert back surgery when possible as well as56 pre-habilitate and rehabilitate Plainville back pain patients!

CONTACT Layden Chiropractic

Listen to this PODCAST with Dr. Matt Alexander on The Back Doctors Podcast with Dr. Michael Johnson as he explains the use of Cox® Technic flexion distraction to ease the pain of lumbar spinal stenosis.

Schedule a Plainville chiropractic appointment for your back pain and hip pain. Plainville chiropractic treatment plan will surely include some of that exercise you’ve heard is good! Don’t worry. We’ll collaborate to ensure the exercise is good for you.

 
Layden Chiropractic may recommend exercise for hip pain relief along with other chiropractic care options. 
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