Plainville Chiropractic Incorporates Simple Exercise for Back Pain Relief
So simple: exercise. For a person who just does not exercise or hasn’t felt how good it feels to exercise, it may not be so simple. But for a person with back pain, simple exercise can do so much. Layden Chiropractic would never push our Plainville back pain patients to train for a marathon, but Layden Chiropractic kindly promotes taking a walk to the corner or out to the mailbox! Layden Chiropractic encourages simple exercise to our Plainville back pain patients as part of the comprehensive Plainville chiropractic treatment plan for back pain relief.
WHY EXERCISE FOR Plainville BACK PAIN RELIEF?
Layden Chiropractic knows that exercise (along with spinal manipulation!) contributes to the recovery of patients who have undergone Plainville back surgery. In one case study, a patient who had leg pain after back surgery found 89% improvement at a three month follow-up after receiving spinal manipulation and exercise care. (1) Layden Chiropractic uses exercise and spinal manipulation through the Cox® Technic system to alleviate Plainville back pain in sufferers after surgery and to prevent back surgery by lessening the back pain symptom generators.
HOW DOES EXERCISE HELP Plainville BACK PAIN?
Exercise is a possible treatment for Plainville low back pain, obesity and inflammation symptomatology. How? Adipose, fatty tissue lets go of several types of cytokines - pro-inflammatory and anti-inflammatory – which heightens the inflammatory response of C-reactive protein which is associated with musculoskeletal pain feeling in back pain sufferers. How does this bother Plainville back pain patients? Overweight patients are more likely to feel more pain. One certain inflammation marker, prostaglandin E2, causes fever and the feeling of pain and inflammation associated to low back pain. Exercise helps by controlling these issues. (2) Bottomline: Plainville back pain patients are advised to exercise, move, be active, to the degree they can. Start small. Simple stabilization exercises improved function, inhibited fatigue and improved transverse abdominis contraction in herniated disc back pain patients. (3) Layden Chiropractic recommends just taking a walk to the end of the driveway or corner then adding a bit each trip. Running races isn’t necessary! Plainville back pain patients see the change!
CONTACT Layden Chiropractic
Listen to this PODCAST with Dr. Joel Kirsch on the Back Doctor’s Podcast with Dr. Michael Johnson as he shares a patient whose goal was to just walk, period, and how his care helped her meet and exceed that goal with Cox Technic.
Schedule a Plainville chiropractic appointment with Layden Chiropractic today for Plainville back pain relief. The Plainville chiropractic treatment plan for back pain relief urges simple, as simple as choosing to take that first walk to the front door of Layden Chiropractic’s office!
