So simple: exercise. For a person who just does not exercise or hasn’t
experienced how good it feels to exercise, it might
be so simple. But for a person with back pain, simple exercise can do so much. Layden Chiropractic would never push our
Plainville back pain patients to prep for a
marathon, but Layden Chiropractic kindly encourages a walk to the
mailbox or down the driveway! Layden Chiropractic promotes simple exercise to our
Plainville back pain patients as part of the comprehensive
Plainville chiropractic treatment plan for back pain relief.
WHY EXERCISE FOR Plainville BACK PAIN RELIEF?
Layden Chiropractic understands that exercise (along
with spinal manipulation!) contributes to the recovery of patients who have gone through Plainville
back surgery. In one case study, a patient with leg
pain after back surgery found 89% improvement at a three
month follow-up after receiving spinal manipulation and exercise
care. (1) Layden Chiropractic uses exercise and
spinal manipulation through the Cox® Technic system to ease
Plainville back pain in sufferers after surgery and to prevent back
surgery by lessening the back pain symptom
generators.
HOW DOES EXERCISE HELP Plainville BACK PAIN?
Exercise is a possible treatment for Plainville
low back pain, obesity and inflammation symptomatology. How?
Adipose, fatty tissue lets go of several types of
cytokines - pro-inflammatory and anti-inflammatory – which boost
the inflammatory response of C-reactive protein which is associated
with musculoskeletal pain sensation in back pain
sufferers. What does this mean? Overweight patients have a tendency to feel more pain. One certain
inflammation marker, prostaglandin E2, triggers fever and
the feeling of pain and inflammation related to
low back pain. Exercise helps by
controlling these issues. (2) Bottomline: Plainville
back pain patients are advised to exercise, move, be
active, to the extent they can. Start small. Simple
stabilization exercises improved function, stopped
fatigue and increased transverse abdominis
contraction in herniated disc back pain patients. (3) Layden Chiropractic suggests to start
by just wandering to the end of the
driveway or corner then adding a little
each trip. Running races isn’t necessary! Plainville
back pain patients notice the change!
CONTACT Layden Chiropractic
Listen to this PODCAST
with Dr. Joel Kirsch on the Back Doctor’s Podcast with Dr. Michael Johnson as
he describes a patient whose goal was to just walk, period, and
how his care helped her reach and surpass
that goal with Cox Technic.
Schedule a Plainville chiropractic appointment with
Layden Chiropractic today for Plainville back pain relief. The
Plainville chiropractic treatment plan for back pain relief urges
simple, as simple as choosing to take that first walk
to the front door of Layden Chiropractic’s office!