Plainville Chiropractic Incorporates Simple Exercise for Back Pain Relief

So simple: exercise. For a person who just does not exercise or hasn’t experienced how good it feels to exercise, it might be so simple. But for a person with back pain, simple exercise can do so much. Layden Chiropractic would never push our Plainville back pain patients to prep for a marathon, but Layden Chiropractic kindly encourages a walk to the mailbox or down the driveway! Layden Chiropractic promotes simple exercise to our Plainville back pain patients as part of the comprehensive Plainville chiropractic treatment plan for back pain relief.


Layden Chiropractic understands that exercise (along with spinal manipulation!) contributes to the recovery of patients who have gone through Plainville back surgery. In one case study, a patient with leg pain after back surgery found 89% improvement at a three month follow-up after receiving spinal manipulation and exercise care. (1) Layden Chiropractic uses exercise and spinal manipulation through the Cox® Technic system to ease Plainville back pain in sufferers after surgery and to prevent back surgery by lessening the back pain symptom generators.


Exercise is a possible treatment for Plainville low back pain, obesity and inflammation symptomatology. How? Adipose, fatty tissue lets go of several types of cytokines - pro-inflammatory and anti-inflammatory – which boost the inflammatory response of C-reactive protein which is associated with musculoskeletal pain sensation in back pain sufferers. What does this mean? Overweight patients have a tendency to feel more pain. One certain inflammation marker, prostaglandin E2, triggers fever and the feeling of pain and inflammation related to low back pain.  Exercise helps by controlling these issues. (2) Bottomline: Plainville back pain patients are advised to exercise, move, be active, to the extent they can. Start small. Simple stabilization exercises improved function, stopped fatigue and increased transverse abdominis contraction in herniated disc back pain patients. (3)  Layden Chiropractic suggests to start by just wandering to the end of the driveway or corner then adding a little each trip. Running races isn’t necessary! Plainville back pain patients notice the change!

CONTACT Layden Chiropractic

Listen to this PODCAST with Dr. Joel Kirsch on the Back Doctor’s Podcast with Dr. Michael Johnson as he describes a patient whose goal was to just walk, period, and how his care helped her reach and surpass that goal with Cox Technic.

Schedule a Plainville chiropractic appointment with Layden Chiropractic today for Plainville back pain relief. The Plainville chiropractic treatment plan for back pain relief urges simple, as simple as choosing to take that first walk to the front door of Layden Chiropractic’s office!

Layden Chiropractic encourages simple exercise as part of the Plainville chiropractic back pain relief plan. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."