Just walk. That’s all. Walk a little
today. Just walk the extent that you can. If walking just 3 minutes is all for you, great!
Walk 5 minutes tomorrow. You will be astonished at how quickly you will feel
better, your back will feel better, your outlook will be better.
Walking is a common recommendation at
Layden Chiropractic for our Plainville chiropractic patients suffering
with low back pain as well as those Plainville
chiropractic patients who have other issues, too. Walking is a simple, economic, effective
activity for Plainville chiropractic patients while Layden Chiropractic knows that walking may be an
activity some Plainville chiropractic patients may find overwhelming
when they are hurting. Layden Chiropractic gets
it and will be with you as you begin
walking.
WALKING VERSUS OTHER EXERCISE
In a recent analysis of five randomized clinical
controlled trials, researchers report that walking may be thought
of as an alternative to other physical activity exercise. Walking improves pain, disability and fear-avoidance in chronic low back pain
patients. (Layden Chiropractic knows that some
Plainville chiropractic patients fear movement like walking as they are
worried that their back pain may be aggravated.
Plainville low back pain patients will avoid exercise, avoid walking,
avoid moving for fear of pain. If this sounds like
you, please have a conversation with your Plainville
chiropractor at Layden Chiropractic.) Plus walking is inexpensive. (1) Layden Chiropractic will discuss
with you about how walking may benefit your
Plainville back pain relief treatment plan and how you feel about integrating walking into your Plainville lifestyle.
WALKING VERSUS NON-DRUG INTERVENTIONS
Another recent report
shares that walking was as effective
as other non-pharmacological interventions for patient relief and disability reductions
for patients with chronic low back pain in short (up to 3 months) and
intermediate term (3 to 12 months) follow
up. (2) Plainville walking is beneficial for low back
pain patients. Layden Chiropractic has seen the advantage
of walking for many Plainville back pain patients and their Plainville
back pain relief and prevention program.
CONTACT Layden Chiropractic
Listen to this PODCAST
of how happy this farmer (the second patient on
this podcast) is to experience relief with Cox Technic and
walk (even run) without back surgery which he believed he
would have to have performed.
Schedule your Plainville chiropractic visit for a pain-relieving
chiropractic treatment plan that incorporates walking at your
speed, in your time, and to your capability. “Just walk!” after
our Plainville chiropractic visit regarding your chronic
low back pain condition and its Plainville chiropractic plan for relief.