Plainville Walking is Good for You and Your Back!

Just walk. That’s all. Walk a little today. Just walk the extent that you can. If walking just 3 minutes is all for you, great! Walk 5 minutes tomorrow. You will be astonished at how quickly you will feel better, your back will feel better, your outlook will be better. Walking is a common recommendation at Layden Chiropractic for our Plainville chiropractic patients suffering with low back pain as well as those Plainville chiropractic patients who have other issues, too. Walking is a simple, economic, effective activity for Plainville chiropractic patients while Layden Chiropractic knows that walking may be an activity some Plainville chiropractic patients may find overwhelming when they are hurting. Layden Chiropractic gets it and will be with you as you begin walking.


In a recent analysis of five randomized clinical controlled trials, researchers report that walking may be thought of as an alternative to other physical activity exercise. Walking improves pain, disability and fear-avoidance in chronic low back pain patients. (Layden Chiropractic knows that some Plainville chiropractic patients fear movement like walking as they are worried that their back pain may be aggravated. Plainville low back pain patients will avoid exercise, avoid walking, avoid moving for fear of pain. If this sounds like you, please have a conversation with your Plainville chiropractor at Layden Chiropractic.) Plus walking is inexpensive. (1) Layden Chiropractic will discuss with you about how walking may benefit your Plainville back pain relief treatment plan and how you feel about integrating walking into your Plainville lifestyle.


Another recent report shares that walking was as effective as other non-pharmacological interventions for patient relief and disability reductions for patients with chronic low back pain in short (up to 3 months) and intermediate term (3 to 12 months) follow up. (2) Plainville walking is beneficial for low back pain patients. Layden Chiropractic has seen the advantage of walking for many Plainville back pain patients and their Plainville back pain relief and prevention program.

CONTACT Layden Chiropractic

Listen to this PODCAST of how happy this farmer (the second patient on this podcast) is to experience relief with Cox Technic and walk (even run) without back surgery which he believed he would have to have performed.

Schedule your Plainville chiropractic visit for a pain-relieving chiropractic treatment plan that incorporates walking at your speed, in your time, and to your capability. “Just walk!” after our Plainville chiropractic visit regarding your chronic low back pain condition and its Plainville chiropractic plan for relief.

Layden Chiropractic often recommends walking for Plainville back pain sufferers.
« View All Featured Exercises
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."