Plainville Exercise for Back Pain Relief: Whats Best? Good Question!

An age-old chiropractic patient question: ”Just tell me what exercise to do to get rid of this back pain, and I’ll do it!”

We all want the one “right” answer to make things better. We prefer to “just do it” and be done. Knowing just what the right thing is is the problem even for researchers and for your Plainville chiropractor. The secret for all involved – researcher, doctor, patient – is “getting” the patient. Layden Chiropractic gets to understand each of our back pain patients to know better which exercise(s) might make the most difference. Our chiropractic services are here to help. 

WHAT TO DO?

Researchers grapple with knowing what the right back pain easing exercise(s) is, also. A few researchers analyzed 118 back pain exercise trials with 9710 volunteers. They revealed that the most effective exercise types for getting rid of pain were mind-body, core-based exercise, and Pilates. They stated that the most effective means to decrease disability were Pilates, core-based, and strength exercises. According to a unique scoring system called SUCRA which assesses the rates the probability of an approach’s being effective found that Pilates ranked highest with 93% for likeliness of reducing pain and 98% for reducing disability. (1) Layden Chiropractic will agree that those are extraordinary effectiveness outcomes!

BUT WHAT ABOUT…?

Other studies highlight the effectiveness of other exercises, too. An analysis of 89 studies/5578 patients dedicated to establishing the effectiveness of exercise for non-specific chronic low back pain reported that Pilates had the highest probability of easing pain, resistance training and stabilization/motor control exercise for enhancing physical function, and resistance and aerobic training for improving mental health. (2) Pilates came out ahead again! Then, in a 414 chronic low back pain patient study, core stability exercise reduced pain more and enhanced function better than general exercise. (3) And for back pain sufferers with a lumbar disc herniation, stretch and strength-based yoga showed itself to be a possible option to improve related neuropathic pain, disability, and function in these patients by boosting mobilization, core muscle strength, and hamstring flexibility. (4) Layden Chiropractic doesn’t want to puzzle you or lead you off track! We’ll just urge you to try a few of our suggestions and see how good they help you.

CONTACT Layden Chiropractic

Listen to this PODCAST with Dr. William Hoffman on The Back Doctors Podcast with Dr. Michael Johnson as he describes the relief with The Cox® Technic System of Spinal Pain Management for a patient experiencing a lumbar disc herniation.

Schedule your Plainville chiropractic appointment soon. The best answer to the most common question about which exercise is best: check the new research. Recently, pilates, yoga, core, resistance, and stabilization are much written about in the research. Which one will you do? That is the best one!

Layden Chiropractic applauds the question from our back pain sufferers who want to know which exercise is optimal to get rid of pain: Pilates, yoga, strength, core, aerobic, etc.? 
« View All Featured Exercises
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."