Layden Chiropractic Encourages Healthy Diet to Avoid Pain and Inflammation

The S.A.D. is sad on so many levels. Inflammation. Obesity. Pain. S.A.D. being the Standard American Diet may be fixed by paying attention to and exchanging from a S.A.D. diet to a more anti-inflammatory diet. Back pain may improve as a result of an anti-inflammatory diet, so Layden Chiropractic encourages an anti-inflammatory diet for pain relief and even neurological recovery when spinal nerves hurt and are inflamed which causes Plainville back pain and neck pain, etc. Layden Chiropractic oversees the relief of back pain and neck pain with a comprehensive chiropractic treatment plan of spinal manipulation, Cox® Technic, exercise and nutritional diet. Plainville chiropractic patients team up with Layden Chiropractic for the relief of Plainville chronic pain, back pain, and neck pain.

Plainville DIET AND INFLAMMATION

Diet may influence obesity and chronic pain, not just in weight-bearing joints but other parts of the body, too. Poor diet many times contributes to obesity, impacts the immune system adversely, and delays recovery from inflammatory injury. An anti-inflammatory diet rather than a pharmacological intervention after injury may well assist these concerns when replaced for the Standard American Diet. (1) Plainville chiropractic patients with chronic pain frequently find some relief with wiser eating choices.

ANTI-INFLAMMATORY FOODS

A review of 172 studies suggests that effects of specific foods are comparable to drug management therapy for chronic pain. Natural compounds like the phenolic compounds in extra virgin olive oil are examples. Carbohydrates with low glycemic indices eaten 3 times a day along with fruits and vegetables, yogurt, red wine are good daily. Fish and legumes, white meat, eggs and cheese and red meats can be interspersed weekly. It is not bad to have sweets occasionally! (2) Such a treat causes it to be more palatable to achieve a diet change! Eating like this facilitates inflammation/oxidative stress that brings about pain relief.  

DIET CHANGE FOR NEUROLOGICAL REPAIR

A fashionable diet referred to as the ketogenic diet may have a good effect on decreasing inflammation and advancing neuroprotection, protection of the nerves and even neurological recovery of spinal cord injury if started in a timely manner after the injury. (3) Protecting and regenerating damaged, inflamed nerves is significant in the care of chronic pain and Plainville back pain at Layden Chiropractic. Layden Chiropractic is eager to share that  anti-inflammatory diets foster patients’ healing from disc herniations and other spine related injuries.

CONTACT Layden Chiropractic

Listen to this Back Doctors Podcast with Dr. Michael Johnson as Dr. Vincent Pankonin presents a case of chronic back pain helped with Cox® Technic protocols.

Schedule a Plainville chiropractic visit with Layden Chiropractic soon to start adding some anti-inflammatory foods into your diet – S.A.D. or not - for relief of Plainville chronic pain, back pain, nerve pain and even joint pain. 

Plainville chiropractic patients do well to avoid the S.A.D. diet to decrease inflammation and pain.
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