The S.A.D. is sad on so many levels.
Inflammation. Obesity. Pain. S.A.D. being the Standard American Diet may be fixed
by paying attention to and exchanging from a
S.A.D. diet to a more anti-inflammatory diet. Back pain may improve as a result of an anti-inflammatory diet, so
Layden Chiropractic encourages an anti-inflammatory diet for
pain relief and even neurological recovery when spinal nerves hurt and are inflamed which causes Plainville back pain and neck pain,
etc. Layden Chiropractic oversees the relief of back pain
and neck pain with a comprehensive chiropractic
treatment plan of spinal manipulation, Cox® Technic, exercise and nutritional
diet. Plainville chiropractic patients team up with
Layden Chiropractic for the relief of Plainville chronic pain, back pain,
and neck pain.
Plainville DIET AND INFLAMMATION
Diet may influence obesity and chronic
pain, not just in weight-bearing joints but other parts of the body, too. Poor diet many times contributes to obesity, impacts
the immune system adversely, and delays
recovery from inflammatory injury. An anti-inflammatory diet rather than a pharmacological intervention after injury may well assist
these concerns when replaced
for the Standard American Diet. (1) Plainville chiropractic patients
with chronic pain frequently find some relief with wiser
eating choices.
ANTI-INFLAMMATORY FOODS
A review of 172 studies suggests
that effects of specific foods are comparable
to drug management therapy for chronic pain. Natural compounds like the
phenolic compounds in extra virgin olive oil are examples.
Carbohydrates with low glycemic indices eaten 3
times a day along with fruits and vegetables, yogurt, red wine
are good daily. Fish and legumes, white meat, eggs and
cheese and red meats can be interspersed weekly. It is
not bad to have sweets occasionally! (2) Such a treat
causes it to be more palatable to achieve
a diet change! Eating like this facilitates
inflammation/oxidative stress that brings about pain relief.
DIET CHANGE FOR NEUROLOGICAL REPAIR
A fashionable diet referred
to as the ketogenic diet may have a good effect on decreasing
inflammation and advancing neuroprotection,
protection of the nerves and even neurological recovery of spinal cord injury
if started in a timely manner after the injury. (3)
Protecting and regenerating damaged, inflamed nerves is significant
in the care of chronic pain and Plainville back pain at
Layden Chiropractic. Layden Chiropractic is eager to share
that anti-inflammatory diets foster patients’ healing from disc herniations and other
spine related injuries.
CONTACT Layden Chiropractic
Listen to this Back Doctors Podcast with Dr. Michael Johnson
as Dr. Vincent Pankonin presents a case of
chronic back pain helped with Cox® Technic protocols.
Schedule a Plainville chiropractic visit with
Layden Chiropractic soon to start adding some anti-inflammatory foods into your diet – S.A.D. or not - for relief
of Plainville chronic pain, back pain, nerve pain and even joint pain.