Plainville Chiropractor Encourages Eating Fruits and Veggies to Reduce Inflammation, Osteoporosis Risk, and All-Cause Mortality

Do you munch on vegetables and fruits? Daily? Numerous times daily? Layden Chiropractic encourages this everyday eating habit! And Layden Chiropractic knows that you know fruits and vegetables are healthy foods, that you recognizes vegetables and fruit should be main parts of your Plainville healthy diets, and that you gets eating fruits and vegetables is healthier than eating fast food. But do we – Layden Chiropractic included! - eat fruits and vegetables like we should? Not likely. But you are not the only one! Life interrupts our best intentions! Layden Chiropractic is just sharing this gentle research-based reminder of the advantage eating fruits and vegetables extends to Plainville chiropractic folks and their friends and family members!

FRUIT AND VEGETABLE INTAKE REDUCES INFLAMMATION AND MAY KEEP DEATH AT BAY LONGER

Eating right just may allow you to live longer! Layden Chiropractic knows many Plainville chiropractic patients who will love to read this! There is growing evidence that fruit and vegetable consumption affects all-cause mortality. In a study of over 6000 people over 6 years, eating more fruits and vegetables (especially in those who consumed 7 servings or more a day) reduces all-cause mortality. (1) The variety of fruits and vegetables plays an important role in lowering inflammation and lowering C-reactive protein (CRP) concentrations, too. (2)

FRUIT AND VEGETABLE INTAKE IMPROVES BMD

Lower bone mineral density (BMD) folks experiences more favorable outcomes of consuming more fruits and vegetables and a lower rate of osteoporosis, too. Layden Chiropractic has in its Plainville chiropractic practice many Plainville chiropractic patients with osteoporosis who want to do what they can to halt, treat and prevent it. In one report, the more fruits and vegetables eaten, the higher the BMD and lesser the osteoporosis risk in middle and older age folks. And for those who may not be lovers of vegetables, you’re lucky! Fruit is more likely helpful in this concern than vegetables. At least increase your fruit consumption! (3)

HOW TO UP YOUR INTAKE OF FRUITS AND VEGGIES

If you are tentative about eating fruits and vegetables, try being kid-like. Take a chance, and allow yourself to play with your food as one article points out that sensory play leads to tasting fruits and vegetables you play with! (4) It is successful with preschool kids who tried tasting their “play” fruits and veggies! Layden Chiropractic would love you to share your stories if you take a stab at this!

CONTACT Layden Chiropractic

Listen to this PODCAST by Dr. Chris DeVeau on The Back Doctors Podcast with Dr. Michael Johnson. He shares how nutrition has a role in overall health and healing, specifically for a patient with arm pain.

Schedule an appointment today with your Plainville chiropractor and check out other ways to perk up your daily nutritional intake of fruits and vegetables for the sake of your body’s health and longevity.

Layden Chiropractic urges Plainville chiropractic patients to eat fruits and vegetables to reduce inflammation and potentially live longer. 
 
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