Layden Chiropractic Shares Benefit of Vitamins to Gut Microbiome

Our bodies are hosts, hosts of our physical bodies as well as of microbial life. They are connected together and live on proper nutrition. Layden Chiropractic helps our Plainville chiropractic patients navigate the world of gut nutrition as it is tied to physical and microbial life.

THE GUT MICROBIOME: Vitamins

The gut microbiome is critical in keeping physical health and in breeding disease. The diet is key. Fermentable fiber and other nutrients play a role in the composition of the gut microbiome and gastrointestinal health. Vitamins A and D are key vitamins as they modulate the gut immune response or function as a barrier to disease and thereby influence gastrointestinal health and the microbiome. Researchers report that vitamins assist the gut microbiome by enhancing the number of presumed commensals (A, B2, B3, C, K, beta carotene), microbial diversity (A, B2, B3, C, K) and richness (D), short chain fatty acid production (C), and the great quantity of short chain fatty acid producers (B2, E). (1) Making a quality multi-supplement part of your everyday routine is so important to be included in your Plainville chiropractic treatment program!

THE GUT MICROBIOME: B Vitamins

Our bodies work together with microbial life to maintain health and to deal with disease. The gut microbiota are said to produce hundreds of bioactive compounds including B-vitamins which can quash competitive microbial species’ growth. B vitamins are mostly absorbed from the small intestine though excess B is supplied to the distal gut as required. New studies are considering the other roles B vitamins seem to take on there: nutrients for both the host and the microbiota, regulators of immune cell activity, mediators of drug efficacy, supporters of the existence of certain bacterium, suppressors of pathogenic bacteria colonization, and colitis modulators. (2) Your Plainville chiropractor understands nutrition, particularly how B vitamins are well appreciated by the body and its microbiota!

B VITAMINS IN GUT HEALTH & IMMUNITY & INFLAMMATION

Another interesting tie Layden Chiropractic wants to present is a link between the microbiota, immune cell activity, and inflammation. The gut-associated lymphoid tissue is described as the biggest immunity organ in the human body. Disturbances to the gut microbiome may lead to increased gut permeability and cause systemic inflammation as well as issues with the central nervous system. Proinflammatory cytokines (via the kynurenine pathway’s enzymes forming neuroactive metabolites – another topic for another time!) are linked with several psychiatric disorders (bipolar, schizophrenia, Alzheimer’s, autism, depression, alcoholism). Probiotics which can impact proinflammatory cytokines are potentially toxicity reducing of the kynurenine-linked metabolites. (3) There is quite a bit we are discovering about inflammation, immunity, and the gut. This link to psychiatric issues is another interesting topic to Layden Chiropractic.

CONTACT Layden Chiropractic

Listen to this PODCAST with Dr. James Cox on The Back Doctors Podcast with Dr. Michael Johnson as he illustrates the potential benefit of nutrition for immune support.

Make your Plainville chiropractic appointment soon. Combining nutrition with gentle chiropractic treatment via The Cox® Technic System of Spinal Pain Management is a great approach to taking care of your body!

 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."