Plainville back pain is a common problem
that can result in lost work days, reduced
productivity, and missed opportunities for physical activity. This kind
of pain is often the result of an underlying musculoskeletal
disorder and can range in severity from mild to debilitating. While
there isn’t a one-size-fits-all
solution, Layden Chiropractic is eager to present new
research that has exposed some hopeful evidence
about the role of B vitamins—particularly thiamine (B1),
pyridoxine (B6), and cobalamin (B12)—in decreasing back pain and
other musculoskeletal conditions.
BACK PAIN AND B VITAMINS
As any Plainville musculoskeletal pain sufferer realizes,
conditions like low back, neck pain, radicular arm pain, sciatic leg pain, etc.
affect work and daily functioning. Such musculoskeletal pain typically
is a “mixed” type pain as detailed in a new study about how neuropathic and nociceptive
issues are involved. A B vitamin complex of thiamine, pyridoxine, and
cyanocobalamin (though Layden Chiropractic would suggest methylcobalamine)
was therapeutic in calming mixed pain via antinociceptive, anti-inflammatory,
neuroprotective, antiallodynic,
anti-hyperalgesic, and neuromodulatory effects on the overall pain
system. (1,2) Layden Chiropractic found this to be simple yet
striking research.
HOW B VITAMINS HELP WITH PAIN RELIEF
The three key B vitamins—thiamine, pyridoxine, and cobalamin—are
necessary for nerve conduction and muscle contraction. When
levels are low, it can lead to increased
inflammation that is a factor in back pain and other
musculoskeletal issues. Studies have documented that supplementing
with these important vitamins can help decrease pain by boosting
nerve conduction speed and muscle contraction strength.
Layden Chiropractic also reminds our Plainville back
pain patients that, in addition to supplementing with these vitamins, research proposes
that lifestyle changes like exercising more
or working on better posture may also help reduce
back pain due to their beneficial impact
on general health. Another positive benefit B
vitamin supplements is that they may improve sleep quality which can lead to better recovery from
exercise or injury related stress.
Finally, B vitamins have been linked to
better mental health which could help reduce
the likelihood of depression or anxiety which could further exacerbate
existing back or joint pain symptoms. Back pain can certainly
be frustrating. It can get a Plainville back pain sufferer down! It's
important to note that these benefits are not assured;
however, research does suggest that taking a B vitamin supplement could be
beneficial for those struggling with chronic
back or joint pain.
CONTACT Layden Chiropractic
Listen to this PODCAST
with Dr. Kelly Brinkman on The Back Doctors Podcast with
Dr. Michael Johnson as she illustrates The Cox® Technic
System of Spinal Pain Management integration to guide a chronic
back pain sufferer toward relief.
If you are suffering from chronic back or joint
pain, it’s important to talk with your Plainville
chiropractor before beginning any type of
supplementation regimen involving thiamine (B1), pyridoxine (B6), cobalamin
(B12). Supplementation should be used as part of an overall treatment plan. The
good news is there are options available if you
are looking for relief from your musculoskeletal
discomfort. Make your Plainville chiropractic appointment
soon to start your trip to pain relief.