Plainville Headache Relief with Exercise and Chiropractic

Headache. Doesn’t the word make your head ache?!

Today’s busy world, its fast pace and stress, finds many Plainville folks complaining of headache. Layden Chiropractic witnesses it every day. Many Plainville chiropractic patients hunt for relief of their headache pain with Plainville chiropractic care. Layden Chiropractic mixes chiropractic treatment with suggested exercise to many headache sufferers to cope with and find a break from headache pain.

First, what triggers a chronic tension-type headache? Emotional and physical issues but not necessarily depression or anxiety proposes one article. (1) Plainville friends and family can see how physical and emotional issues affect headaches. Layden Chiropractic will certainly make time to listen when a Plainville chiropractic patient needs to vent about life and its many joys and challenges. Life has a huge effect on how we all act in our Plainville intertwined lives. Even Plainville young people have tension headaches. Families and healthcare providers working with girls between the ages of 9 and 18 years who have tension headaches are concerned. (2) All Plainville headache sufferers seek one thing: help for headache pain relief.

Approaches to Relief 

Sadly, chronic daily headache sufferers – including many Plainville headache sufferers – seek help that ends up not helping them. One study revealed that many headache sufferers undergo unnecessary additional diagnostic exams and ineffective treatment that lead to their not understanding their condition. (3) And, oddly, researchers discover more fatty infiltration in older ladies’ upper cervical spine muscles who experience cervicogenic headache. (4) So may exercise help in decreasing these types of Plainville headaches? Great question!

Layden Chiropractic hears the frustration of Plainville headache sufferers who seek but do not get headache pain relief. Research shows that cognitive behavioral therapy helps some with chronic daily headache. (3) Mindfulness meditation is another approach. Those who use this also exercise moderately, have low back pain, neck pain and headache, and report being sad, nervous and/or frequently stressed. (5) Exercise offers more benefits. Combining gentle Plainville chiropractic Cox Technic treatment to the cervical spine with neck exercises is often relieving.

Simple Exercise 

Layden Chiropractic assures our Plainville headache patients that the exercises may be simple yet valuable. Cervico-scapulothoracic strengthening and endurance exercises including pressure biofeedback for chronic headache permitted small to moderate improvement of pain, function and overall help. (6) Strength training and counseling for these headaches helped reduce the headaches’ frequency and improved other factors like muscle balance and shoulder strength. (2) Strengthening exercises are favorable! Layden Chiropractic will show you some simple strengthening exercises to relieve headache pain.

Schedule an Appointment 

Schedule a Plainville chiropractic headache relieving visit today, so that the word headache does not make your head ache any longer! 

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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."