“Doc, what type of exercise do you think would help?”
“The kind that you will do!”
There is some wit in that delivery,
but it’s true, also.
Exercise that you’ll do is the most useful exercise
of all! Whether you suffer with Plainville neck
pain or Plainville back pain, strengthening exercise is
positive. Layden Chiropractic is here to help you figure out what
exercise you will do and exercise that will benefit you.
STRENGTH AND CONDITIONING EXERCISE HELPS
General strength and conditioning exercise helps
chronic low back pain patients, especially in terms of pain
intensity reduction. Comparing general strength and conditioning exercise
to motor control exercise with manual therapy disclosed
that the general exercise was more apt to deliver a
more diverse range of treatment effects.
In particular, the general exercise bettered
trunk endurance, leg muscle strength and endurance, disability, multifidus
muscle volume, and fear of movement for
chronic low back pain patients. (1) A
Cochrane Review of published medical literature showed that
motor control exercise is more efficient in decreasing
chronic low back pain than minimal intervention, but, alone, motor
control exercise doesn’t stand out to be better
than other exercise or manual therapy for pain relief. (2) What
does this mean? General strength and conditioning exercise is useful
for pain reduction by improving the overall
body condition. Layden Chiropractic helps Plainville back pain patients set
up an exercise practice that works for them to get
the most in pain reduction and increase strength.
EXERCISE AND MANIPULATION
Layden Chiropractic also works to get the most
back pain reduction and strength improvement by blending exercise
with chiropractic treatment. Layden Chiropractic uses The Cox® Technic System of
Spinal Pain Management to enrich these clinical outcomes.
A recent report says that blending manipulative
treatment with exercise decreased pain and improved functional
disability more than exercise only for non-specific neck
pain sufferers. (3) Together, your Plainville chiropractor and you will
figure out the best suited exercises and the best
suited exercise routine to complement your
Plainville chiropractic treatment plan to get you feeling the best you can!
CONTACT Layden Chiropractic
Listen to this PODCAST with Dr. Dean
Lehmkuhler on The Back Doctors
Podast with Dr. Michael Johnson as he discusses his Spine+Fit
exercise/chiropractic care program for back pain.
Schedule your Plainville chiropractic appointment today.
Your Plainville chiropractor has the reply to
your question about what exercise
helps: the exercise that you will do, and the exercise that strengthens you!