Relief for Plainville Neck Pain Stemming from Your Job

How many times do we talk about something as a pain in the neck? Ever call your job a pain in the neck? (Be honest! Layden Chiropractic will keep it between us!) Certain job duties may well be a literal pain in the neck. Some simple exercises and Plainville chiropractic care could ease your neck pain gently and well.


Researchers have a formal name for your job’s pain in the neck issue - work-related neck-shoulder pain. Adding motor control training and ergonomic workspace modification counsel for workplace motions and postures brought about positive and sustainable advantage in decreasing shoulder pain and neck pain. (1) Adding stretching exercises to the everyday routine decreased neck and shoulder pain and better neck function and quality of life for office workers with chronic moderate-to-severe neck pain or shoulder pain. This study reported that the extra training in how to do neck and shoulder stretches a couple times daily every work day (5 days a week) really helped in the month long program. Further, those who did the exercises less than 3 times per week received less improvement than those who performed them more than 3 times a week. Doing the neck and shoulder exercises better improved neck function and these patients’ quality of life scores. And this study was with chronic neck pain and shoulder pain patients, those who have experienced neck and shoulder pain for more than 3 months and rated their pain as 5 or more on a scale of 10 points with 10 as the number for the most painful pain. (2) Imagine what good these kinds of exercises could do for early stage neck and shoulder pain office-working patients! Layden Chiropractic has the neck exercises for Plainville neck pain and shoulder pain sufferers! Just ask!

CONTACT Layden Chiropractic

Listen to this PODCAST by Dr. Sarah Murrow on The Back Doctors Podcast with Dr. Michael Johnson about helping a patient experience neck pain and shoulder pain relief with the Cox® Technic System of Spine Pain Management.

Schedule your Plainville chiropractic visit for neck pain and shoulder pain - job-related or not - today. Layden Chiropractic delivers gentle, safe, non-rotational chiropractic spinal manipulation for neck pain relief. Your job does not have to be a literal pain in your neck! Layden Chiropractic’s chiropractic treatment plan including your exercising may well remove the pain!

Layden Chiropractic manages job-related neck pain with spinal manipulation and some exercise mixed in.  
« View All Featured Exercises
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."