“Do I have to exercise?”
“Only exercise if you want to feel
better quicker and prevent pain,“ your Plainville
“How long do I
have to exercise every day?”
“Not long, just effectively,” Layden Chiropractic
Exercise is not every Plainville back pain or neck
pain patient’s ’thing’. Layden Chiropractic understands.
Exercise is also so important to our back and neck pain
patient’s recovery and future prevention of the pain. We are with our Plainville
chiropractic patients all along the way to get
the most of the exercise effort so that it results in pain prevention
OPTIMAL NECK PAIN EXERCISE GUIDES
Neck pain sufferers know how pain
may decrease their neck motion. Such neck pain patients were assessed for
their cervical range of motion and pain intensity with a flexion-rotation test.
They were then instructed to do a 20-minutes cervical spine
exercise session. Half of them were then also
treated with manual therapy applied to the C0-C1 and C2-C3 cervical spine
levels. Those who performed the exercise program and were treated did significantly
better in terms of range of motion, pain intensity reduction,
and the flexion-rotation test. (1) Another research project revealed
that the optimal stretching time of cervical muscles in patients with chronic
myofascial pain syndrome was 30 seconds as contrasted with 15
or 60 seconds or no stretching. This permitted the most
benefit to pain intensity decrease while diminishing
any negative effects on neural function of the involved
nerve roots and central nervous system. (2) Layden Chiropractic always highlights
that the proper exercise done in the right
way does not have to take long to be effective!
Additionally, exercise puts some control in the
hands of its sufferer since exercise can be performed whenever.
OPTIMAL LOW BACK PAIN EXERCISE GUIDES
Integrating exercise training into the
multidisciplinary treatment of non-specific chronic low back pain makes
sense. This type of back pain impacts so many
people around the world and is a leading
cause of disability. Proper exercise training transitions the back
pain patient to self-management. Recently, researchers suggested
that pain intensity and disability - and even mental health issues
in such back pain patients - were improved with options
like resistance and aerobic exercise while Pilates, resistance exercise, yoga,
and stabilization exercise. (3) Layden Chiropractic agrees! Exercise is valuable
in so many ways.
CONTACT Layden Chiropractic
Listen to this PODCAST
with Dr. Dean Greenwood on The
Back Doctors Podcast with Dr. Michael Johnson as he describes
The Cox® Technic System of Spinal Pain Management that includes spinal
manipulation, nutrition, and exercise for spinal stenosis back pain relief.
Schedule your Plainville chiropractic
appointment now. Layden Chiropractic answers the exercise
questions of “Do I have to?” and “How long?” with “Yes” and “The time it takes
which may be in 30 second spurts.” We’re partners
for your pain relief and prevention!