Plainville Chiropractic Plan for Pain Relief and Prevention with Exercise

“Do I have to exercise?”

“Only exercise if you want to feel better quicker and prevent pain,“ your Plainville chiropractic encourages.

“How long do I have to exercise every day?”

“Not long, just effectively,” Layden Chiropractic advises.

Exercise is not every Plainville back pain or neck pain patient’s ’thing’. Layden Chiropractic understands. Exercise is also so important to our back and neck pain patient’s recovery and future prevention of the pain. We are with our Plainville chiropractic patients all along the way to get the most of the exercise effort so that it results in pain prevention and relief.

OPTIMAL NECK PAIN EXERCISE GUIDES

Neck pain sufferers know how pain may decrease their neck motion. Such neck pain patients were assessed for their cervical range of motion and pain intensity with a flexion-rotation test. They were then instructed to do a 20-minutes cervical spine exercise session. Half of them were then also treated with manual therapy applied to the C0-C1 and C2-C3 cervical spine levels. Those who performed the exercise program and were treated did significantly better in terms of range of motion, pain intensity reduction, and the flexion-rotation test. (1) Another research project revealed that the optimal stretching time of cervical muscles in patients with chronic myofascial pain syndrome was 30 seconds as contrasted with 15 or 60 seconds or no stretching. This permitted the most benefit to pain intensity decrease while diminishing any negative effects on neural function of the involved nerve roots and central nervous system. (2) Layden Chiropractic always highlights that the proper exercise done in the right way does not have to take long to be effective! Additionally, exercise puts some control in the hands of its sufferer since exercise can be performed whenever.

OPTIMAL LOW BACK PAIN EXERCISE GUIDES

Integrating exercise training into the multidisciplinary treatment of non-specific chronic low back pain makes sense. This type of back pain impacts so many people around the world and is a leading cause of disability. Proper exercise training transitions the back pain patient to self-management. Recently, researchers suggested that pain intensity and disability - and even mental health issues in such back pain patients - were improved with options like resistance and aerobic exercise while Pilates, resistance exercise, yoga, and stabilization exercise. (3) Layden Chiropractic agrees! Exercise is valuable on so many fronts.

CONTACT Layden Chiropractic

Listen to this PODCAST with Dr. Dean Greenwood on The Back Doctors Podcast with Dr. Michael Johnson as he describes The Cox® Technic System of Spinal Pain Management that includes spinal manipulation, nutrition, and exercise for spinal stenosis back pain relief.

Schedule your Plainville chiropractic appointment now. Layden Chiropractic answers the exercise questions of “Do I have to?” and “How long?” with “Yes” and “The time it takes which may be in 30 second increments.” We’re partners for your pain relief and prevention!

 
Layden Chiropractic suggests exercise as a key part of the back pain and neck pain treatment plan for relief and prevention. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."